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Sun 1st Sep 2024 at 4:29pm by The Caz

Walk > General
  • Time
    32:15
  • Miles
    2.00
  • Min/mi
    16:08
  • Stride(cm)
    82
  • Cals
    240
  • Cadence
    122
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1712
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 104/132bpm [1633b/mi] 114cal 61/83rpm 3.82/0mph
2) 1mi - 16:33(16:35/mi) 108/125bpm [1791b/mi] 126cal 60/65rpm 3.62/0mph
15:42 16:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 101 96-106 2137 124 120-130 0/2
0.13 2:19 59 15:47 99 98-101 1563 123 120-130 1/1
0.19 3:16 58 15:27 101 98-103 1560 121 118-124 5/0
0.25 4:14 58 15:25 103 99-107 1588 120 120-120 2/1
0.31 5:16 1:02 16:35 102 100-103 1691 120 116-120 1/0
0.38 6:17 1:00 16:02 99 98-101 1587 119 116-120 1/0
0.44 7:15 59 15:39 99 97-100 1550 120 120-120 1/2
0.50 8:13 58 15:25 99 98-100 1526 120 118-122 0/3
0.56 9:13 1:00 16:03 102 99-114 1637 120 120-120 0/3
0.63 10:14 1:00 16:04 112 109-115 1799 121 118-124 0/4
0.69 11:15 1:02 16:24 103 95-109 1690 121 120-124 3/6
0.75 12:17 1:02 16:32 99 96-101 1636 121 120-124 0/2
0.81 12:59 42 11:12 102 95-119 1142 136 120-166 0/3
0.88 13:40 41 10:53 126 120-132 1372 160 124-166 1/2
0.94 14:40 1:00 16:05 118 112-127 1899 121 120-124 1/0
1.00 15:42 1:02 16:35 107 102-111 1774 120 120-120 3/0
1.06 16:39 57 15:09 102 98-108 1545 120 118-122 2/0
1.13 17:35 56 14:49 103 101-107 1525 120 116-126 2/1
1.19 18:35 1:01 16:11 98 95-104 1586 120 120-122 0/6
1.25 19:33 57 15:17 97 96-99 1482 121 118-126 0/6
1.31 30:28 10:55 2:54:43 94 79-107 16423 121 116-130 2/3
1.38 31:39 1:11 18:54 108 105-110 2042 121 118-128 1/1
1.44 32:37 58 15:33 104 103-107 1616 120 120-124 1/2
1.50 33:35 58 15:25 114 105-120 1757 120 118-122 4/1
1.56 34:35 1:00 16:02 113 112-115 1811 120 118-122 4/2
1.63 35:58 1:23 22:14 114 104-122 2535 120 114-126 1/1
1.69 37:03 1:05 17:15 112 110-116 1932 120 120-124 5/1
1.75 38:04 1:01 16:20 112 110-113 1830 120 116-120 7/1
1.81 39:14 1:10 18:40 118 112-122 2202 118 80-122 6/0
1.88 40:15 1:01 16:19 113 108-120 1844 123 120-124 1/1
1.94 41:15 1:00 15:58 111 110-112 1773 124 120-130 1/1
2.00 42:11 56 15:56 113 111-125 1800 121 120-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 17:42

  • Cadence Distribution

    122 avge / 166 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:26 More
    800m 7:13 14:30 More
    1km 9:14 14:52 More
    Mile 15:15 15:15 More
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