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Sun 1st Sep 2024 at 3:47pm by Jenni-far-far

Walk > Dog Walking
  • Time
    40:55
  • Miles
    1.51
  • Min/mi
    27:06
  • Stride(cm)
    54
  • Cals
    146
  • Cadence
    110
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2068
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 27:04(27:04/mi) 75/94bpm [2030b/mi] 95cal 41/75rpm
2) 0.51mi - 13:51(27:06/mi) 79/95bpm [2140b/mi] 51cal 40/65rpm
27:04 13:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 +2 33:01 76 73-80 2510 107 94-116 6/4
0.13 4:05 2:01 32:15 73 70-78 2354 113 100-122 1/7
0.19 5:36 1:31 24:23 72 68-75 1755 113 104-122 4/4
0.25 7:23 1:46 28:22 68 61-79 1929 100 34-114 8/2
0.31 8:56 1:34 24:57 70 67-79 1746 116 106-126 2/5
0.38 11:05 2:09 34:30 75 68-82 2588 106 98-120 1/15
0.44 13:12 2:06 33:40 72 67-77 2425 107 102-114 1/6
0.50 14:39 1:27 23:13 75 73-79 1742 114 110-118 3/4
0.56 16:12 1:33 24:44 74 71-77 1830 111 102-150 2/7
0.63 17:45 1:33 24:54 71 69-73 1768 106 94-118 7/4
0.69 19:31 1:47 28:24 80 71-92 2273 101 84-116 5/2
0.75 21:11 1:40 26:34 85 82-91 2258 99 88-112 13/4
0.81 22:33 1:22 21:56 81 77-84 1776 115 106-124 4/5
0.88 23:50 1:17 20:28 85 82-87 1740 117 112-122 7/3
0.94 25:14 1:24 22:21 78 73-84 1743 121 116-124 3/8
1.00 27:07 1:53 30:03 73 69-79 2194 105 90-120 13/2
1.06 29:28 2:22 37:46 77 72-79 2908 95 80-108 15/14
1.13 30:57 1:29 23:46 75 68-80 1782 117 106-124 3/8
1.19 32:44 1:47 28:30 74 66-79 2109 121 114-130 0/9
1.25 34:33 1:49 29:08 76 72-83 2214 113 94-122 4/6
1.31 36:09 1:35 25:24 91 86-95 2312 96 86-122 6/2
1.38 37:38 1:30 23:55 83 75-95 1985 117 98-124 10/4
1.44 39:01 1:23 22:02 83 78-87 1829 117 114-120 4/5
1.50 40:32 1:31 24:21 79 74-83 1924 117 110-124 7/5
1.51 40:57 25 37:51 76 73-77 2877 120 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:50 23:48 More
    1km 15:48 25:26 More
    Mile 25:43 25:43 More
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