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Sun 1st Sep 2024 at 2:59pm by Tigger22

Bike > General
  • Time
    11:01
  • Miles
    2.16
  • Mph
    11.8
  • Cals
    99
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    641
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.16mi - 11:01(5:06/mi) 126/159bpm [642b/mi] 99cal 11.78/27.26mph
11:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 54 54 4.14 103 94-114 1493 1/1
0.13 1:32 38 5.95 127 115-146 1281 0/0
0.19 2:11 39 5.81 156 150-159 1610 6/0
0.25 2:42 31 7.27 157 156-158 1296 2/0
0.31 3:05 23 9.60 152 151-154 950 1/0
0.38 3:26 21 10.75 152 152-152 848 1/0
0.44 3:41 14 15.67 151 149-152 578 2/0
0.50 3:54 13 17.21 146 143-148 509 9/0
0.56 4:06 13 17.55 137 133-140 468 5/0
0.63 4:19 13 17.72 129 127-132 437 3/0
0.69 4:31 12 18.45 123 122-124 400 1/0
0.75 4:44 12 18.40 121 119-122 395 0/3
0.81 4:56 12 18.27 116 114-117 381 0/3
0.88 5:07 12 19.44 112 111-112 346 0/7
0.94 5:18 11 20.87 112 112-112 322 0/7
1.00 5:28 10 22.19 109 108-109 295 0/6
1.06 5:38 10 23.60 105 103-107 267 0/7
1.13 5:48 10 22.88 104 102-106 273 0/7
1.19 5:57 9 24.42 101 101-101 248 0/5
1.25 6:06 9 25.25 102 101-102 242 7/0
1.31 6:16 10 22.94 107 104-109 280 5/0
1.38 6:30 14 15.95 105 102-107 395 0/0
1.44 6:53 23 9.78 103 101-104 632 1/0
1.50 7:23 30 7.46 113 106-122 909 1/0
1.56 7:48 25 9.05 128 126-130 848 1/0
1.63 8:08 20 11.16 143 135-153 769 0/0
1.69 8:24 16 13.81 154 152-155 669 0/1
1.75 8:39 15 14.95 147 140-151 590 0/5
1.81 8:51 11 19.65 134 130-137 409 0/4
1.88 9:06 15 15.25 126 121-128 496 1/1
1.94 9:19 14 16.43 119 118-119 434 1/1
2.00 9:33 14 16.54 120 120-120 435 1/0
2.06 9:47 14 16.42 124 122-126 453 0/0
2.13 10:01 15 15.49 125 125-125 484 0/2
2.16 11:00 59 2.24 117 112-125 3137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 6.3% 7.1
    18 3.6% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:19 2:40 More
    1km 1:44 2:47 More
    Mile 3:04 3:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:55 5:36
    20km 1:10:24 5:40
    15 miles 1:25:56 5:44
    20 miles 1:56:35 5:50
    40km 2:26:47 5:54
    25 miles 2:27:41 5:54
    42km 2:34:34 5:55
    50 miles 5:07:55 6:10
    56 miles 5:47:13 6:12
    100 miles 10:41:59 6:25
    112 miles 12:03:56 6:28
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