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Sun 1st Sep 2024 at 12:02pm by TBR (TheBeardRunner)

Walk > General
  • Time
    1:14:32
  • Miles
    1.53
  • Min/mi
    48:43
  • Stride(cm)
    30
  • Cals
    341
  • Cadence
    111
  • BPM
    115
  • %MHR
    59.8
  • B/mi
    5595
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

WD and getting to the tube station

) 1mi - 52:42(52:42/mi) 116/153bpm [6113b/mi] 269cal 1.14/3.8mph
2) 0.53mi - 21:50(41:22/mi) 110/137bpm [4550b/mi] 72cal 1.45/4.38mph
52:42 21:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:29 122 114-127 4207 120 120-120 15/19
0.13 5:18 3:09 50:17 119 112-125 5983 - 21/7
0.19 7:42 2:24 38:19 114 109-123 4368 120 120-120 8/16
0.25 14:50 7:08 1:54:15 102 90-117 11653 120 120-120 21/23
0.31 19:48 4:58 1:19:32 110 85-149 8749 120 120-120 15/14
0.38 24:35 4:46 1:16:21 117 94-152 8933 120 120-120 4/7
0.44 27:12 2:38 42:04 136 114-150 5722 120 120-120 7/8
0.50 29:12 1:59 31:52 113 110-115 3600 110 88-120 13/11
0.56 30:59 1:47 28:31 108 106-110 3079 109 98-120 6/4
0.63 33:44 2:46 44:12 105 101-108 4641 110 80-120 15/16
0.69 39:34 5:49 1:33:12 103 81-116 9599 120 120-120 16/11
0.75 1:33:34 54:00 +49:07 14:24:06 125 100-138 108012 116 88-122 5/1
0.81 1:35:58 2:24 38:23 136 135-138 5220 103 98-120 9/14
0.88 1:38:10 2:12 35:10 137 136-139 4818 104 96-120 1/0
0.94 1:40:13 2:03 32:42 138 135-142 4512 111 90-120 24/25
1.00 1:41:54 1:42 27:09 134 132-137 3638 106 94-120 5/9
1.06 1:43:24 1:30 23:54 122 109-133 2915 103 94-108 12/19
1.13 1:45:15 1:51 +8 29:37 124 106-132 3672 104 96-108 9/10
1.19 1:46:57 1:42 27:08 111 95-126 3011 103 90-124 5/9
1.25 1:49:25 2:28 39:29 116 101-124 4580 107 94-120 9/6
1.31 1:53:02 3:37 57:57 104 93-120 6027 120 120-120 0/34
1.38 1:55:41 2:39 42:18 97 91-101 4104 120 120-120 4/4
1.44 1:56:54 1:14 19:37 110 98-120 2157 - 45/8
1.50 2:01:09 4:15 1:08:00 115 98-126 7820 120 120-120 1/25
1.53 2:03:48 2:39 1:36:41 91 88-96 8798 120 120-120 11/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.9% 32:43

  • Cadence Distribution

    111 avge / 124 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:54 More
    800m 15:09 30:28 More
    1km 20:52 33:34 More
    Mile 1:29:25 1:29:25 More
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