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Sun 1st Sep 2024 at 9:40am by TBR (TheBeardRunner)

Run > Race
  • Good
  • v warm
  • Time
    2:16:09
  • Miles
    13.36
  • Min/mi
    10:11
  • Pacing
    87.4%
  • WAVA
    52.41
  • Stride(cm)
    91
  • Cals
    1169
  • Cadence
    173
  • BPM
    155
  • %MHR
    80.9
  • B/mi
    1584
  • Asc(m)
    1452
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Really pleased with the pacing considering how warm it was, the 7 miles at 6am and a disturbed nights sleep

) 1mi - 10:16(10:16/mi) 143/155bpm [1468b/mi] 88cal 5.85/6.37mph
2) 1mi - 9:37(9:37/mi) 148/154bpm [1423b/mi] 84cal 6.24/6.45mph
3) 1mi - 10:06(10:06/mi) 156/173bpm [1575b/mi] 95cal 5.94/6.64mph
4) 1mi - 10:14(10:14/mi) 155/163bpm [1587b/mi] 93cal 5.86/7.31mph
5) 1mi - 9:58(9:58/mi) 153/159bpm [1526b/mi] 85cal 6.02/6.97mph
6) 1mi - 10:21(10:21/mi) 152/157bpm [1574b/mi] 84cal 5.79/6.3mph
7) 1mi - 10:31(10:31/mi) 152/158bpm [1598b/mi] 81cal 5.71/6.07mph
8) 1mi - 10:42(10:42/mi) 154/169bpm [1647b/mi] 82cal 5.61/6.18mph
9) 1mi - 10:15(10:15/mi) 156/171bpm [1600b/mi] 83cal 5.85/6.18mph
10) 1mi - 10:12(10:12/mi) 159/168bpm [1621b/mi] 89cal 5.89/6.47mph
11) 1mi - 10:11(10:11/mi) 161/171bpm [1641b/mi] 87cal 5.89/6.2mph
12) 1mi - 10:00(10:00/mi) 166/175bpm [1661b/mi] 96cal 6/6.39mph
13) 1mi - 10:06(10:06/mi) 164/169bpm [1658b/mi] 91cal 5.94/6.14mph
14) 0.36mi - 3:38(9:59/mi) 163/167bpm [1627b/mi] 31cal 6.01/5.95mph
10:16 9:37 10:06 10:14 9:58 10:21 10:31 10:42 10:15 10:12 10:11 10:00 10:06 3:38
Corrah
Well done. Great running.
Ness
Well done 🏅
Velociraptor
Well done, especially after the long warm up!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 130 79-152 1337 173 166-178 31/46
1.00 10:16 5:07 10:15 149 144-155 1526 171 168-174 36/44
1.50 15:07 4:51 9:42 148 145-152 1435 174 170-178 20/8
2.00 19:53 4:46 9:33 148 145-154 1412 171 168-176 0/0
2.50 24:58 5:05 10:10 159 150-173 1618 173 170-180 21/23
3.00 29:59 5:01 10:01 155 151-157 1554 174 172-178 52/28
3.50 35:21 5:22 10:43 155 149-162 1662 175 172-180 183/134
4.00 40:13 4:52 9:45 154 149-157 1501 175 170-178 261/289
4.50 45:13 5:00 9:59 152 146-159 1518 174 170-178 151/174
5.00 50:11 4:59 9:57 154 151-159 1533 176 172-182 64/90
5.50 55:23 5:12 10:24 154 151-157 1602 174 172-180 57/54
6.00 1:00:33 5:09 10:19 151 144-157 1557 173 168-178 40/37
6.50 1:05:52 5:20 10:40 151 146-154 1609 174 170-182 37/51
7.00 1:11:03 5:11 10:22 153 150-158 1587 175 172-178 59/43
7.50 1:16:24 5:20 10:40 158 153-169 1686 174 170-182 72/59
8.00 1:21:45 5:21 10:42 151 146-159 1617 173 170-182 79/84
8.50 1:26:53 5:08 10:16 154 150-159 1581 174 170-178 40/45
9.00 1:32:01 5:08 10:15 158 151-171 1620 173 112-182 34/40
9.50 1:37:01 5:01 10:01 161 155-168 1614 174 170-180 27/21
10.00 1:42:12 5:11 10:22 158 152-165 1638 173 168-178 20/26
10.50 1:47:16 5:04 10:07 161 155-170 1630 172 168-176 21/20
11.00 1:52:24 5:08 10:15 161 156-170 1651 172 168-174 87/60
11.50 1:57:18 4:55 9:49 165 161-170 1621 174 170-180 21/53
12.00 2:02:23 5:05 10:10 168 159-174 1708 172 166-176 30/28
12.50 2:07:29 5:06 10:11 165 153-169 1681 172 168-178 52/28
13.00 2:12:30 5:01 10:03 164 159-167 1648 170 166-174 63/87
13.36 2:16:09 3:39 10:00 163 157-167 1631 171 166-176 33/37

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 58.9% 4:37
    105 71.9% 10:39
    83 75.3% 10:25
    36 5.1% 9:57
    30 18.2% 9:59
    30 15.7% 9:56

  • Cadence Distribution

    173 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.4 2:16:02 10:11
    Walk 0.1 112 0 7 29:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 72.48% More
    800m 3:53 7:49 53.29% More
    1km 5:08 8:15 52.59% More
    Mile 9:03 9:03 50.62% More
    5k 29:57 9:38 52.09% More
    5 miles 50:04 10:01 50.90% More
    10k 1:02:45 10:06 50.78% More
    10 miles 1:41:59 10:12 51.73% More
    Half 2:13:18 10:11 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.66
    5km 26:44 8:36 58.36
    5M 45:28 9:06 56.04
    10km 57:56 9:19 55.00
    10M 1:38:32 9:51 53.53
    Half 2:13:12 10:10 52.04
    20M 3:33:35 10:41 51.42
    Mara 4:48:42 11:01 50.73

Fetch Miles

10:07 surrey quays
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