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Sun 1st Sep 2024 at 12:02pm by Crash Hamster

Walk > General
  • Time
    59:09
  • Miles
    3.10
  • Min/mi
    19:05
  • Stride(cm)
    76
  • Cals
    347
  • Cadence
    111
  • BPM
    99
  • %MHR
    49.6
  • B/mi
    1893
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 101/123bpm [1855b/mi] 111cal 56/61rpm
2) 1mi - 19:40(19:40/mi) 102/127bpm [2005b/mi] 115cal 52/110rpm
3) 1mi - 19:05(19:05/mi) 95/105bpm [1813b/mi] 110cal 54/59rpm
4) 0.1mi - 2:02(20:05/mi) 96/100bpm [1928b/mi] 11cal 56/61rpm
18:22 19:40 19:05 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 106 92-122 2082 111 110-122 1/2
0.25 4:38 2:10 17:22 103 98-107 1789 111 108-114 1/2
0.38 6:59 2:21 18:50 100 94-105 1884 109 102-116 7/0
0.50 9:15 2:16 18:07 102 98-104 1849 113 108-116 2/3
0.63 11:31 2:16 18:08 100 97-104 1814 112 108-116 3/3
0.75 13:44 2:13 17:41 102 99-106 1804 115 114-118 1/6
0.88 16:05 2:22 18:53 95 87-106 1795 113 110-116 2/2
1.00 18:22 2:17 18:13 97 92-101 1766 113 108-114 1/4
1.13 20:46 2:24 19:10 97 92-102 1859 110 108-114 4/1
1.25 22:59 2:14 17:50 101 95-105 1801 113 112-114 2/3
1.38 25:14 2:15 17:57 99 96-103 1777 114 112-116 2/4
1.50 27:32 2:18 18:23 100 94-106 1839 110 102-114 2/3
1.63 30:48 3:17 26:13 107 92-126 2805 109 100-114 1/1
1.75 33:15 2:27 19:33 106 96-114 2073 111 104-118 2/2
1.88 35:40 2:25 19:22 100 96-109 1936 110 106-112 3/1
2.00 38:02 2:21 18:51 99 96-103 1866 110 106-112 2/2
2.13 40:28 2:27 19:32 94 90-101 1836 112 110-116 3/3
2.25 42:54 2:26 19:26 96 90-102 1865 112 108-116 4/4
2.38 45:14 2:20 18:43 95 90-101 1778 112 110-114 3/2
2.50 47:43 2:28 19:47 96 92-99 1900 108 102-112 6/1
2.63 50:05 2:23 19:02 97 93-103 1846 111 108-114 3/2
2.75 52:22 2:17 18:12 90 82-98 1639 110 108-112 3/2
2.88 54:45 2:24 19:08 100 96-104 1914 113 110-116 2/8
3.00 57:06 2:21 18:48 94 90-97 1767 113 110-114 2/2
3.10 59:08 2:02 20:10 95 90-99 1916 111 102-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 8:55 17:57 More
    1km 11:11 17:59 More
    Mile 18:11 18:11 More
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