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Sun 1st Sep 2024 at 9:53am by Wabo

Run > General
  • Time
    2:35:53
  • Miles
    13.32
  • Min/mi
    11:42
  • Pacing
    84.6%
  • WAVA
    58.73
  • Stride(cm)
    86
  • Cals
    1437
  • Watts
    229
  • Cadence
    160
  • BPM
    140
  • %MHR
    80
  • B/mi
    1638
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 119/132bpm [1225b/mi] 101cal 248/304W
2) 1mi - 10:18(10:18/mi) 129/135bpm [1328b/mi] 92cal 238/287W
3) 1mi - 10:52(10:52/mi) 140/142bpm [1522b/mi] 114cal 266/382W
4) 1mi - 10:33(10:33/mi) 142/144bpm [1498b/mi] 119cal 287/498W
5) 1mi - 10:04(10:04/mi) 145/148bpm [1460b/mi] 111cal 246/338W
6) 1mi - 10:33(10:33/mi) 147/149bpm [1550b/mi] 115cal 244/359W
7) 1mi - 11:31(11:31/mi) 146/148bpm [1682b/mi] 116cal 230/334W
8) 1mi - 11:17(11:17/mi) 144/148bpm [1625b/mi] 113cal 233/353W
9) 1mi - 12:22(12:22/mi) 141/145bpm [1744b/mi] 106cal 223/295W
10) 1mi - 13:38(13:38/mi) 141/144bpm [1922b/mi] 104cal 200/271W
11) 1mi - 13:39(13:39/mi) 142/145bpm [1939b/mi] 107cal 197/251W
12) 1mi - 13:31(13:31/mi) 140/145bpm [1891b/mi] 101cal 186/281W
13) 1mi - 13:50(13:50/mi) 141/145bpm [1951b/mi] 105cal 201/274W
14) 0.32mi - 3:27(10:44/mi) 146/152bpm [1566b/mi] 33cal 236/278W
10:18 10:18 10:52 10:33 10:04 10:33 11:31 11:17 12:22 13:38 13:39 13:31 13:50 3:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:11 109 69-127 1110 176 166-188 254 64-304 10/8
1.00 10:17 5:12 10:24 128 125-132 1331 173 166-176 243 216-296 7/13
1.50 15:24 5:07 10:14 126 117-131 1290 172 162-178 229 186-282 0/20
2.00 20:35 5:11 10:22 131 129-135 1357 168 160-178 247 228-287 19/2
2.50 25:57 5:22 10:44 139 134-141 1492 164 144-178 276 237-382 9/10
3.00 31:28 5:30 11:01 140 138-142 1541 166 152-176 256 164-334 11/7
3.50 36:23 4:55 9:51 141 139-144 1389 170 160-176 290 199-476 9/8
4.00 42:00 5:37 11:15 142 139-144 1597 168 160-172 285 193-498 13/15
4.50 46:50 4:50 9:40 143 141-146 1381 173 166-180 250 195-338 9/8
5.00 52:05 5:14 10:29 146 145-148 1530 167 158-176 242 218-311 10/6
5.50 57:30 5:25 10:50 147 145-148 1593 164 154-174 241 214-281 11/16
6.00 1:02:37 5:08 10:15 147 145-149 1508 169 154-176 247 192-359 9/10
6.50 1:08:10 5:32 11:04 147 144-148 1627 162 142-174 233 197-306 14/8
7.00 1:14:09 5:59 11:58 145 141-148 1736 157 142-172 228 165-334 7/16
7.50 1:20:00 5:51 11:42 145 143-147 1697 159 146-172 227 189-353 8/9
8.00 1:25:26 5:26 10:52 144 140-148 1565 165 150-176 240 196-294 12/7
8.50 1:31:33 6:07 12:15 141 139-144 1727 158 146-172 218 190-292 12/12
9.00 1:37:48 6:15 12:29 142 139-145 1773 158 142-176 228 145-295 10/8
9.50 1:44:38 6:50 13:40 142 139-144 1941 151 132-168 210 165-271 5/11
10.00 1:51:26 6:48 13:36 141 139-144 1917 152 142-162 190 163-227 15/5
10.50 1:58:16 6:51 13:41 142 136-145 1943 150 102-174 202 33-251 9/6
11.00 2:05:05 6:49 13:38 142 139-144 1937 151 138-164 197 158-243 8/13
11.50 2:11:18 6:12 12:24 139 123-144 1724 154 80-174 203 86-281 4/12
12.00 2:18:36 7:18 14:36 141 136-145 2059 146 132-164 184 137-249 13/10
12.50 2:25:26 6:51 13:42 141 137-145 1931 151 134-170 205 139-274 14/10
13.00 2:32:26 6:59 13:58 141 135-144 1970 151 132-168 197 134-243 8/8
13.32 2:35:53 3:27 10:44 146 141-152 1567 165 158-178 236 196-278 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 14:02
    11 2.2% 14:15

  • Cadence Distribution

    160 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 166 10.2 1:50:40 10:54
    Walk 29.0 146 3.2 45:11 14:15
    Still 0.0 - - 2 -

  • Power Distribution

    229W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 49.88% More
    800m 4:48 9:39 57.10% More
    1km 6:02 9:42 58.26% More
    Mile 9:55 9:55 57.60% More
    5k 32:16 10:23 61.83% More
    5 miles 52:04 10:25 62.88% More
    10k 1:04:56 10:27 63.27% More
    10 miles 1:51:26 11:09 61.14% More
    Half 2:33:30 11:43 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 57.02
    5km 33:19 10:43 59.90
    5M 55:10 11:02 59.34
    10km 1:09:28 11:11 59.15
    10M 1:55:02 11:30 59.23
    Half 2:33:09 11:41 58.30
    20M 3:59:50 12:00 59.06
    Mara 5:19:19 12:11 59.07

Fetch Miles

14:03 surrey quays
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