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Sun 1st Sep 2024 at 8:52pm by JCB

Walk > General

  • Time
    23:44
  • Miles
    0.82
  • Min/mi
    28:57
  • Stride(cm)
    58
  • Cals
    95
  • Cadence
    96
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2535
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 17:30(17:30/km) 89/135bpm [1558b/km] 74cal 28/51rpm 3.43/6.11kmph
2) 0.33km - 6:14(19:04/km) 83/102bpm [1582b/km] 21cal 12/54rpm 3.15/7.62kmph
17:30 6:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:52 114 93-135 2835 98 96-100
0.13 3:34 2:01 32:19 90 85-95 2909 97 94-102
0.19 5:14 1:39 26:30 85 81-88 2252 95 88-98
0.25 7:08 1:54 30:23 86 81-90 2613 93 82-98
0.31 8:41 1:33 24:48 85 81-88 2108 94 90-98
0.38 10:31 1:50 29:27 88 84-95 2592 94 84-100
0.44 12:18 1:47 28:29 82 71-92 2336 94 90-96
0.50 14:03 1:45 28:07 71 63-82 1996 -
0.56 15:50 1:46 28:17 95 61-131 2687 96 96-96
0.63 17:38 1:48 28:56 95 66-121 2748 -
0.69 20:35 2:57 47:06 84 70-102 3956 98 94-104
0.75 21:54 1:20 21:15 81 75-89 1722 102 102-102
0.81 23:06 1:11 19:02 84 78-89 1599 104 96-108
0.82 23:45 39 58:29 81 79-83 4737 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 135 max Delete HR Trace
  • Cadence Distribution

    96 avge / 108 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:20 More
    200m 2:22 19:00 More
    400m 6:43 27:03 More
    800m 13:54 27:58 More
    1km 17:31 28:12 More

Bespoke Fields

Short Summary
Personal Plan
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