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Sun 1st Sep 2024 at 10:26am by Kelv-12

Run > General
  • Time
    1:24:15
  • Miles
    10.01
  • Min/mi
    8:25
  • Pacing
    35%
  • WAVA
    58.35
  • Stride(cm)
    118
  • Cals
    1444
  • Cadence
    162
  • BPM
    137
  • %MHR
    79
  • B/mi
    1157
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 121/133bpm [1038b/mi] 147cal
2) 1mi - 8:20(8:20/mi) 123/138bpm [1026b/mi] 137cal
3) 1mi - 8:24(8:24/mi) 132/137bpm [1108b/mi] 141cal
4) 1mi - 8:24(8:24/mi) 134/142bpm [1125b/mi] 139cal
5) 1mi - 8:33(8:33/mi) 137/144bpm [1171b/mi] 147cal
6) 1mi - 8:24(8:24/mi) 139/144bpm [1168b/mi] 144cal
7) 1mi - 8:18(8:18/mi) 142/154bpm [1180b/mi] 142cal
8) 1mi - 8:19(8:19/mi) 149/156bpm [1238b/mi] 152cal
9) 1mi - 8:19(8:19/mi) 145/155bpm [1205b/mi] 140cal
10) 1mi - 8:31(8:31/mi) 151/158bpm [1287b/mi] 153cal
11) 0.01mi - 8(9:49/mi) 155/156bpm [1521b/mi] 2cal
8:35 8:20 8:24 8:24 8:33 8:24 8:18 8:19 8:19 8:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:59 12:59 +1 12:59 121 67-133 1571 162 0-170 16/14
2.00 21:22 8:23 +1 8:24 123 81-138 1033 160 0-164 12/12
3.00 29:45 8:23 8:24 132 124-137 1108 161 158-164 14/17
4.00 38:51 9:05 +1 9:07 134 116-142 1221 160 0-166 13/15
5.00 47:23 8:32 8:33 137 134-144 1171 163 158-168 12/9
5.99 55:47 8:24 8:24 139 131-144 1169 162 156-170 9/10
6.99 1:04:05 8:18 8:18 142 137-154 1180 163 158-170 10/8
7.99 1:12:23 8:18 8:19 149 143-156 1238 163 156-170 9/10
8.99 1:22:08 9:45 +1 9:45 145 116-155 1414 161 0-168 12/13
9.99 1:30:39 8:31 8:31 151 147-158 1287 162 154-168 18/15
10.00 1:30:46 7 +1 11:51 155 155-156 1836 162 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 162 10 1:24:04 9:03
    Walk 0.1 114 0 4 10:27
    Still 0.2 - - 10 -
    Pause 6.7 - - 6:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.81% More
    800m 3:56 7:55 49.24% More
    1km 4:59 8:01 50.70% More
    Mile 7:59 7:59 53.73% More
    5k 25:52 8:19 56.49% More
    5 miles 41:53 8:23 56.80% More
    10k 52:51 8:30 56.21% More
    10 miles 1:30:42 9:04 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.04
    5km 24:04 7:45 60.70
    5M 40:03 8:01 59.40
    10km 50:33 8:08 58.77
    10M 1:24:10 8:25 58.35
    Half 1:52:23 8:35 57.38
    20M 2:56:50 8:51 57.78
    Mara 3:56:08 9:01 57.70
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