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Sun 1st Sep 2024 at 8:49pm by JCB

Run > General
  • Time
    2:35
  • Miles
    0.23
  • Min/mi
    11:14
  • WAVA
    28.95
  • Stride(cm)
    85
  • Cals
    25
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

1) 0.36km - 2:35(7:06/km) 130/137bpm [923b/km] 25cal 8.46/10.75kmph
2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 121 97-137 1228 165 160-168
0.13 1:20 42 11:18 132 127-135 1492 165 162-168
0.19 2:08 48 12:44 132 130-134 1680 164 162-166
0.23 2:36 28 11:54 134 132-137 1594 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:49 33.81% More
    200m 1:15 10:05 31.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 29.40
    5km 57:08 18:23 25.98
    5M 1:40:37 20:07 24.04
    10km 2:10:18 20:58 23.19
    10M 3:49:27 22:57 21.78
    Half 5:16:21 24:09 20.74
    20M 8:43:17 26:10 19.87
    Mara 12:01:28 27:32 19.22

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