You can still access the old version of this page.

Sun 1st Sep 2024 at 10:51am by Oneminutesilence1845

Run > General
  • Time
    48:38
  • Miles
    2.77
  • Min/mi
    17:33
  • Pacing
    57.8%
  • Stride(cm)
    76
  • Cals
    260
  • Watts
    115
  • Cadence
    120
  • BPM
    118
  • %MHR
    61
  • B/mi
    2067
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 118/145bpm [2445b/mi] 106cal 121/W 2.9/6.93mph
2) 1mi - 16:11(16:11/mi) 117/141bpm [1893b/mi] 86cal 100/W 3.71/6.82mph
3) 0.77mi - 11:44(15:19/mi) 119/138bpm [1822b/mi] 68cal 93/W 3.92/6.95mph
20:43 16:11 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:12 121 80-145 1960 123 98-166 155 80-265 168/0
0.25 4:16 2:14 17:52 128 117-138 2288 108 98-114 142 123-179 17/0
0.38 6:04 1:49 14:31 130 116-145 1888 138 106-154 159 76-227 13/0
0.50 8:44 2:39 21:14 122 114-135 2591 105 90-160 127 104-154 16/0
0.63 10:51 2:07 16:55 110 100-128 1860 118 100-160 121 102-146 9/0
0.75 12:41 1:51 14:47 122 111-129 1803 131 98-156 140 84-186 12/0
0.88 17:15 4:33 36:25 113 101-122 4115 96 42-144 130 58-286 16/0
1.00 21:55 4:41 +59 37:24 109 84-123 4077 106 44-150 100 26-190 20/0
1.13 24:52 2:56 23:32 113 100-122 2659 101 46-140 125 56-239 12/2
1.25 26:18 1:26 11:30 124 112-140 1427 - 100 88-117 8/3
1.38 28:20 2:02 16:17 120 97-141 1954 113 54-150 95 34-150 8/9
1.50 29:58 1:38 13:00 125 110-136 1625 143 112-164 113 49-156 0/17
1.63 32:18 2:21 18:47 107 97-123 2010 109 98-150 99 52-136 0/13
1.75 33:43 1:25 11:16 131 117-137 1476 151 114-156 117 79-135 8/6
1.88 35:55 2:12 17:37 114 101-138 2008 116 64-170 93 46-244 0/22
2.00 38:06 2:11 17:26 114 106-124 1988 123 54-154 105 49-158 4/2
2.13 40:55 2:49 22:34 111 100-128 2504 114 50-176 87 32-152 1/5
2.25 42:56 2:00 16:04 108 95-122 1735 126 54-154 108 45-160 0/4
2.38 44:30 1:35 12:39 125 108-131 1581 152 136-160 103 88-148 0/4
2.50 46:55 2:25 19:21 120 100-132 2321 129 58-154 80 43-106 0/28
2.63 47:57 1:01 8:11 125 100-137 1023 155 104-162 134 76-155 0/8
2.75 49:41 1:44 13:52 129 118-138 1788 142 108-164 108 35-160 0/27
2.77 49:49 8 8:30 133 131-134 1130 155 152-156 98 97-99 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 8.2% 22:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.8 151 1.3 15:42 12:45
    Walk 60.8 103 1.5 30:54 21:13
    Still 4.4 - - 2:14 -
    Pause 1.9 - - 59 -

  • Power Distribution

    115W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 0.00% More
    800m 6:38 13:21 0.00% More
    1km 8:33 13:45 0.00% More
    Mile 15:36 15:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:31 16:31
    5km 54:55 17:41
    5M 1:30:57 18:11
    10km 1:54:31 18:26
    10M 3:09:38 18:58
    Half 4:12:28 19:16
    20M 6:35:22 19:46
    Mara 8:46:23 20:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here