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Sun 1st Sep 2024 at 10:08am by Jenster65

Run > General
  • Time
    35:42
  • Miles
    4.04
  • Min/mi
    8:50
  • Pacing
    92.3%
  • WAVA
    67.19
  • Stride(cm)
    107
  • Cals
    422
  • Cadence
    171
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1281
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 132/150bpm [797b/km] 68cal
2) 1km - 5:36(5:36/km) 148/153bpm [829b/km] 67cal
3) 1km - 5:13(5:13/km) 142/150bpm [740b/km] 61cal
4) 1km - 5:17(5:17/km) 154/157bpm [814b/km] 66cal
5) 1km - 5:08(5:08/km) 149/155bpm [764b/km] 62cal
6) 1km - 5:26(5:26/km) 147/155bpm [798b/km] 62cal
7) 0.51km - 3:00(5:55/km) 153/155bpm [906b/km] 36cal
6:02 5:36 5:13 5:17 5:08 5:26 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 102 80-122 983 159 108-172 2/1
0.25 2:24 1:11 9:31 131 123-138 1247 170 166-172 5/0
0.38 3:38 1:14 9:52 140 138-142 1380 170 168-174 6/0
0.50 4:50 1:12 9:37 140 139-143 1346 170 168-172 3/1
0.63 6:04 1:14 9:54 146 143-150 1445 170 168-172 6/0
0.75 7:15 1:11 9:26 150 149-152 1416 171 170-174 8/0
0.88 8:24 1:10 9:17 151 147-153 1403 169 164-172 5/0
1.00 9:30 1:05 8:41 144 140-147 1251 170 168-172 3/2
1.13 10:35 1:05 8:42 144 140-148 1254 172 168-176 0/4
1.25 11:42 1:07 8:58 150 148-151 1345 171 168-176 3/0
1.38 12:46 1:04 8:31 144 139-148 1227 168 166-170 3/3
1.50 13:50 1:04 8:35 135 134-138 1158 169 166-172 0/8
1.63 14:51 1:01 8:09 138 134-142 1124 172 168-178 0/7
1.75 16:00 1:09 +8 9:12 144 141-148 1324 174 170-176 0/2
1.88 17:06 1:06 +3 8:48 149 148-151 1312 173 162-176 1/2
2.00 18:10 1:04 8:28 151 150-151 1279 175 170-178 2/2
2.13 19:14 1:04 8:28 152 151-152 1288 175 174-178 1/1
2.25 20:17 1:04 8:31 155 152-157 1320 175 172-178 3/0
2.38 21:23 1:05 8:41 156 155-157 1355 174 170-176 4/0
2.50 22:27 1:04 8:34 156 154-157 1337 172 168-176 1/1
2.63 23:29 1:02 8:17 151 148-154 1250 170 168-172 0/5
2.75 24:32 1:03 8:25 145 143-147 1220 171 168-174 0/5
2.88 25:33 1:01 8:06 145 143-148 1175 173 170-176 1/7
3.00 26:35 1:02 8:18 151 149-152 1254 173 170-176 2/1
3.13 27:38 1:03 8:21 151 151-151 1260 172 168-174 0/4
3.25 28:38 1:00 8:00 147 145-150 1177 172 170-174 0/6
3.38 29:45 1:08 9:02 144 143-146 1300 171 170-172 0/5
3.50 30:56 1:11 9:28 145 144-145 1373 172 168-174 0/1
3.63 32:00 1:04 8:29 148 146-149 1256 173 170-176 1/2
3.75 33:05 1:05 8:36 154 149-155 1324 176 174-180 3/2
3.88 34:17 1:13 9:42 153 152-155 1484 172 152-176 2/0
4.00 35:27 1:10 9:19 152 152-152 1417 173 170-176 2/1
4.04 35:52 25 9:37 151 151-151 1452 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 9:39

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 4 35:39 8:52
    Walk 0.2 108 0 5 11:11
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 52.17% More
    800m 4:04 8:11 58.86% More
    1km 5:07 8:15 60.63% More
    Mile 8:19 8:19 62.83% More
    5k 26:49 8:38 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 64.30
    5km 27:01 8:42 67.64
    5M 44:45 8:57 66.82
    10km 56:21 9:04 66.52
    10M 1:33:18 9:20 66.40
    Half 2:04:14 9:29 65.25
    20M 3:14:32 9:44 65.84
    Mara 4:19:00 9:53 65.67
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