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Sat 31st Aug 2024 at 5:23pm by Mr J

Bike > General

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Time
54:05
Miles
13.40
Mph
14.9
FBI
64.63
Cals
702
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 4:47(4:47/mi) 48cal 12.55/16.94mph
2) 1mi - 4:06(4:06/mi) 50cal 14.64/16.84mph
3) 1mi - 4:21(4:21/mi) 47cal 13.8/17.45mph
4) 1mi - 4:20(4:20/mi) 46cal 13.83/17.05mph
5) 1mi - 3:51(3:51/mi) 54cal 15.61/26.67mph
6) 1mi - 4:05(4:05/mi) 50cal 14.71/22.66mph
7) 1mi - 4:40(4:40/mi) 51cal 12.85/15.73mph
8) 1mi - 3:24(3:24/mi) 53cal 17.62/20.39mph
9) 1mi - 3:37(3:37/mi) 58cal 16.56/20.37mph
10) 1mi - 3:45(3:45/mi) 49cal 16.03/19.52mph
11) 1mi - 4:02(4:02/mi) 56cal 14.89/28.52mph
12) 1mi - 4:01(4:01/mi) 59cal 14.92/19.17mph
13) 1mi - 3:34(3:34/mi) 57cal 16.82/23.96mph
14) 0.4mi - 1:33(3:48/mi) 24cal 15.76/24.66mph

4:47 4:06 4:21 4:20 3:51 4:05 4:40 3:24 3:37 3:45 4:02 4:01 3:34 1:33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:44	2:44 +15	10.96	3/0
1.00	5:01	2:17	13.15	12/0
1.50	7:08	2:07	14.14	7/0
2.00	9:08	2:00	15.01	0/1
2.50	11:29	2:20 +8	12.81	0/2
3.00	13:37	2:08	14.06	1/1
3.50	16:07	2:30 +14	11.98	0/4
4.00	18:11	2:04	14.52	0/1
4.50	20:17	2:06	14.28	3/0
5.00	22:03	1:46	17.05	0/10
5.50	24:03	2:00	15.00	3/3
6.00	26:06	2:04	14.56	0/3
6.50	28:34	2:28	12.19	9/0
7.00	30:44	2:10	13.80	0/2
7.50	32:31	1:47	16.89	0/5
8.00	34:10	1:39	18.10	0/5
8.50	35:55	1:44	17.28	0/3
9.00	37:48	1:54	15.83	2/0
9.50	39:32	1:44	17.30	2/2
10.00	41:41	2:08 +9	14.01	0/6
10.50	43:17	1:37	18.61	2/3
11.00	46:19	3:01 +36	9.92	18/0
11.50	48:48	2:29 +8	12.10	7/0
12.00	50:29	1:41	17.75	0/0
12.50	52:23	1:53	15.87	2/2
13.00	54:48	2:26 +46	12.36	1/3
13.40	56:22	1:34	15.36	0/7

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:16	3:16	More
5k	11:07	3:35	More
5 miles	19:03	3:49	More
10k	23:50	3:50	More
10 miles	40:21	4:02	More
Half	54:30	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	39:39	3:58
20km	49:56	4:01
15 miles	1:00:57	4:04
20 miles	1:22:41	4:08
40km	1:44:06	4:11
25 miles	1:44:45	4:11
42km	1:49:38	4:12
50 miles	3:38:24	4:22
56 miles	4:06:16	4:24
100 miles	7:35:20	4:33
112 miles	8:33:27	4:35

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