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Sat 31st Aug 2024 at 1:33pm by RunHammyRun

Walk > General
  • Time
    3:17:49
  • Miles
    6.38
  • Min/mi
    31:00
  • Stride(cm)
    47
  • Cals
    810
  • Cadence
    110
  • BPM
    93
  • %MHR
    51
  • B/mi
    2896
  • Asc(m)
    669
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1.12km - 26:03(23:20/km) 117/137bpm [2729b/km] 204cal 37/78rpm
2) 9.15km - 2:51:46(18:46/km) 89/130bpm [1671b/km] 606cal 34/119rpm
26:03 2:51:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:57 8:57 35:49 107 61-132 3833 98 34-154 70/1
0.50 17:49 8:52 35:29 121 109-134 4293 94 80-108 84/0
0.75 28:05 10:15 41:02 120 87-136 4923 97 80-146 87/0
1.00 39:46 11:41 46:45 89 71-127 4161 111 88-140 76/1
1.25 45:18 5:32 22:09 89 69-105 1971 112 88-124 31/12
1.50 51:16 5:57 23:49 102 92-115 2429 109 82-128 17/29
1.75 58:02 6:47 27:07 89 76-101 2413 113 90-126 35/11
2.00 1:03:49 5:47 23:07 96 75-119 2219 107 80-122 4/51
2.25 1:11:45 7:56 31:43 93 80-116 2950 119 106-132 14/39
2.50 1:18:54 7:10 28:38 80 73-90 2291 123 104-144 0/75
2.75 1:24:49 5:55 23:40 88 76-108 2083 113 94-126 6/56
3.00 1:33:25 8:35 34:20 80 66-94 2747 109 82-124 5/34
3.25 1:44:05 10:40 42:41 101 69-130 4310 102 80-158 38/8
3.50 1:51:05 7:01 28:02 104 78-125 2916 104 82-158 40/8
3.75 2:08:02 16:57 1:07:47 92 75-119 6237 100 38-150 50/5
4.00 2:16:13 8:11 32:42 81 68-101 2649 107 80-126 18/22
4.25 2:24:41 8:28 33:52 78 66-95 2641 103 80-118 7/47
4.50 2:33:25 8:44 34:55 85 71-116 2968 104 80-154 7/40
4.75 2:39:43 6:19 25:15 89 73-110 2247 108 88-126 20/34
5.00 2:47:09 7:26 29:43 77 66-94 2288 111 86-128 18/24
5.25 2:55:09 8:00 32:02 99 73-122 3171 106 80-154 8/44
5.50 3:00:16 5:06 20:26 120 113-129 2452 115 102-126 37/13
5.75 3:06:43 6:27 25:48 80 60-125 2064 119 102-138 74/1
6.00 3:11:53 5:10 20:40 64 57-73 1323 129 114-174 2/64
6.25 3:15:50 3:57 15:49 100 73-112 1582 146 122-178 0/100
6.38 3:17:50 2:00 15:25 89 84-96 1372 130 124-138 1/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    353 15.3% 34:44
    108 13.4% 25:30
    66 11.9% 29:37
    49 11.8% 47:37
    28 11.0% 31:06
    13 6.7% 20:27

  • Cadence Distribution

    110 avge / 178 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 8:18 16:41 More
    1km 10:56 17:35 More
    Mile 19:55 19:55 More
    5k 1:33:07 29:58 More
    5 miles 2:29:30 29:54 More
    10k 3:11:43 30:51 More
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