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Sat 31st Aug 2024 at 9:23am by Nelliejane18

Run > General
  • Time
    51:59
  • Miles
    4.52
  • Min/mi
    11:30
  • Pacing
    57%
  • Stride(cm)
    90
  • Cals
    513
  • Watts
    157
  • Cadence
    156
  • BPM
    135
  • B/mi
    1558
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 128/140bpm [1466b/mi] 103cal 152/W 5.24/5.71mph
2) 1mi - 11:22(11:22/mi) 138/145bpm [1569b/mi] 115cal 164/W 5.28/5.81mph
3) 1mi - 12:17(12:17/mi) 134/148bpm [1647b/mi] 120cal 146/W 4.88/6.37mph
4) 1mi - 11:04(11:04/mi) 140/147bpm [1550b/mi] 115cal 162/W 5.42/6.66mph
5) 0.52mi - 5:48(11:16/mi) 139/146bpm [1565b/mi] 60cal 161/W 5.33/5.84mph
11:27 11:22 12:17 11:04 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 109 76-134 1346 154 152-158 135 10-156 29/0
0.25 2:57 1:24 11:13 130 127-133 1458 157 156-158 152 142-168 2/2
0.38 4:24 1:27 11:35 127 123-128 1471 157 156-158 156 141-189 2/1
0.50 5:58 1:34 12:34 127 124-129 1596 157 154-162 149 138-161 0/1
0.63 7:27 1:29 11:53 130 126-133 1544 160 158-162 153 143-168 1/1
0.75 8:46 1:19 10:31 132 129-136 1389 160 158-164 157 147-173 1/1
0.88 10:08 1:22 10:55 135 131-137 1473 159 158-160 158 149-175 4/3
1.00 11:28 1:20 10:42 138 136-140 1477 160 158-162 161 153-175 1/1
1.13 12:53 1:25 11:19 139 134-145 1573 160 160-162 163 154-178 1/2
1.25 14:12 1:19 10:31 139 136-142 1462 161 158-162 172 161-200 3/3
1.38 15:34 1:22 10:55 138 135-142 1506 160 158-162 172 159-193 1/1
1.50 16:55 1:21 10:52 138 130-142 1499 160 156-162 167 160-184 0/1
1.63 18:21 1:26 11:26 139 137-142 1590 158 156-160 166 141-187 2/2
1.75 19:59 1:38 13:03 131 125-139 1710 143 114-160 145 106-194 3/3
1.88 21:22 1:23 11:05 136 130-143 1507 156 154-158 164 158-174 0/1
2.00 22:49 1:28 11:41 140 130-144 1636 157 156-160 167 152-188 1/1
2.13 24:29 1:40 13:16 134 128-142 1778 157 78-162 152 42-187 1/0
2.25 26:09 1:40 13:17 131 121-139 1739 137 110-160 139 112-175 4/2
2.38 27:29 1:20 10:41 135 125-142 1443 160 158-162 165 128-181 1/3
2.50 28:59 1:31 12:05 137 130-144 1655 152 114-162 162 83-205 1/2
2.63 33:05 4:06 +2:33 32:48 131 101-148 4296 155 78-160 145 2-202 3/2
2.75 34:33 1:28 11:41 132 124-141 1543 154 150-158 120 76-168 2/3
2.88 36:15 1:43 13:40 140 136-143 1914 152 118-158 148 99-173 3/2
3.00 37:40 1:25 11:16 135 131-141 1522 158 118-168 170 77-193 1/0
3.13 39:15 1:35 12:41 142 140-145 1802 160 158-162 161 142-178 0/0
3.25 40:31 1:15 10:03 145 144-147 1458 160 158-162 152 137-174 0/1
3.38 41:35 1:04 8:32 144 142-146 1228 159 158-162 180 164-199 2/2
3.50 43:03 1:28 11:48 134 124-145 1580 148 118-162 153 105-185 3/3
3.63 44:33 1:31 12:04 134 126-141 1617 149 118-160 160 96-202 2/2
3.75 45:55 1:22 10:54 140 138-142 1525 160 158-162 173 158-194 2/3
3.88 47:26 1:30 12:04 142 139-144 1712 160 158-162 162 152-184 3/2
4.00 48:43 1:18 10:22 140 135-144 1451 158 106-162 163 86-192 1/1
4.13 50:06 1:23 11:03 138 128-145 1524 159 156-162 168 149-188 1/1
4.25 51:34 1:28 11:46 137 129-146 1612 149 118-164 151 90-211 2/2
4.38 52:55 1:20 10:43 139 135-141 1489 160 156-162 161 152-181 1/2
4.50 54:24 1:29 11:52 142 139-146 1684 158 122-170 164 109-213 4/4
4.51 54:32 8 10:23 137 134-139 1423 160 158-162 151 148-155 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 158 4.3 50:52 11:50
    Walk 6.1 119 0.2 3:19 15:26
    Still 0.6 - - 21 -

  • Power Distribution

    157W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 0.00% More
    800m 5:12 10:28 0.00% More
    1km 6:36 10:37 0.00% More
    Mile 10:44 10:44 0.00% More
    5k 38:15 12:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:56 11:15
    5M 57:51 11:34
    10km 1:12:50 11:43
    10M 2:00:37 12:04
    Half 2:40:36 12:16
    20M 4:11:29 12:34
    Mara 5:34:49 12:47
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