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Sat 31st Aug 2024 at 1:34pm by TomB

Run > General
  • Time
    1:02:33
  • Cals
    707
  • Cadence
    100
  • BPM
    143
  • %MHR
    73.3
  • Surface
    Road

Notes & Comments

1) 0mi - 10:36(0/mi) 126/149bpm [INFb/mi] 107cal
2) 0mi - 2:39(0/mi) 143/152bpm [INFb/mi] 32cal
3) 0mi - 2:29(0/mi) 144/154bpm [INFb/mi] 30cal
4) 0mi - 2:58(0/mi) 145/158bpm [INFb/mi] 36cal
5) 0mi - 3:01(0/mi) 146/160bpm [INFb/mi] 37cal
6) 0mi - 2:52(0/mi) 146/160bpm [INFb/mi] 34cal
7) 0mi - 2:08(0/mi) 147/154bpm [INFb/mi] 26cal
8) 0mi - 2:42(0/mi) 149/160bpm [INFb/mi] 33cal
9) 0mi - 3:18(0/mi) 147/161bpm [INFb/mi] 39cal
10) 0mi - 3:00(0/mi) 150/160bpm [INFb/mi] 36cal
11) 0mi - 3:00(0/mi) 151/161bpm [INFb/mi] 37cal
12) 0mi - 2:51(0/mi) 148/163bpm [INFb/mi] 33cal
13) 0mi - 2:40(0/mi) 148/160bpm [INFb/mi] 31cal
14) 0mi - 2:30(0/mi) 150/160bpm [INFb/mi] 30cal
15) 0mi - 3:20(0/mi) 151/163bpm [INFb/mi] 40cal
16) 0mi - 12:30(0/mi) 144/164bpm [INFb/mi] 126cal
10:36 2:39 2:29 2:58 3:01 2:52 2:08 2:42 3:18 3:00 3:00 2:51 2:40 2:30 3:20 12:30

Multigraph

  • Cadence
  • Stride
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:02:33 1:02:33 INF:00:00 143 71-164 INF 100 100-100

Further Analysis

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    100 avge / 100 max Stride Length: cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 100 NAN 2 NAN:00:00
    Still 99.9 - - 1:02:31 -

  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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