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Sat 31st Aug 2024 at 9:03am by RobSkedgell

Run > General
  • Time
    27:21
  • Miles
    3.05
  • Min/mi
    8:58
  • Pacing
    91.3%
  • WAVA
    52.00
  • Stride(cm)
    111
  • Cals
    360
  • Cadence
    162
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1232
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 2.45km - 13:58(5:43/km) 133/144bpm [760b/km] 180cal
2) 2.38km - 13:05(5:30/km) 142/148bpm [780b/km] 175cal
3) 0.08km - 18(3:32/km) 151/158bpm [534b/km] 5cal
13:58 13:05 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.52 13:57 13:57 9:11 133 75-144 1221 162 0-172 28/23
3.00 27:01 13:04 8:51 142 133-148 1257 161 156-168 24/27
3.05 27:19 18 +1 5:55 151 145-158 893 185 164-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 27:20 8:58
    Walk 0.1 116 0 1 53:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.22% More
    800m 4:12 8:27 45.72% More
    1km 5:16 8:28 47.60% More
    Mile 8:35 8:35 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.81
    5km 27:53 8:58 51.98
    5M 46:11 9:14 51.09
    10km 58:09 9:22 50.66
    10M 1:36:18 9:38 50.56
    Half 2:08:12 9:47 49.86
    20M 3:20:46 10:02 50.45
    Mara 4:27:18 10:12 50.53
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