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Sat 31st Aug 2024 at 11:53am by Oneminutesilence1845

Run > General
  • Time
    49:06
  • Miles
    4.57
  • Min/mi
    10:45
  • Pacing
    76.2%
  • Stride(cm)
    95
  • Cals
    415
  • Watts
    173
  • Cadence
    158
  • BPM
    150
  • %MHR
    77.6
  • B/mi
    1610
  • Asc(m)
    219
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 149/166bpm [2104b/mi] 89cal 184/W 4.25/5.9mph
2) 1mi - 9:31(9:31/mi) 148/161bpm [1410b/mi] 87cal 164/W 6.3/7.17mph
3) 1mi - 10:30(10:30/mi) 144/153bpm [1513b/mi] 94cal 145/W 5.71/7.33mph
4) 1mi - 9:25(9:25/mi) 156/163bpm [1469b/mi] 92cal 185/W 6.37/7.19mph
5) 0.57mi - 5:31(9:41/mi) 157/164bpm [1520b/mi] 53cal 182/W 6.2/6.7mph
14:07 9:31 10:30 9:25 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:42 129 106-143 2026 149 110-154 168 83-306 159/0
0.25 3:46 1:48 14:25 145 143-148 2090 149 140-154 183 156-214 15/0
0.38 5:26 1:40 13:23 147 143-151 1967 152 150-154 163 126-184 12/0
0.50 7:09 1:43 13:41 147 145-150 2011 153 148-162 195 164-225 8/0
0.63 8:33 1:24 11:13 150 145-154 1682 159 156-162 186 148-220 14/0
0.75 9:54 1:21 10:50 154 152-155 1669 160 156-164 189 147-219 14/0
0.88 12:15 2:21 18:47 155 151-166 2911 147 138-156 219 200-253 6/0
1.00 14:09 1:54 15:08 162 153-165 2453 152 140-162 187 110-260 15/0
1.13 15:42 1:33 12:25 155 153-157 1925 159 154-162 198 174-223 23/0
1.25 17:06 1:24 11:13 156 153-158 1749 161 158-166 186 171-204 18/0
1.38 18:15 1:09 9:13 158 153-161 1455 163 160-166 183 153-199 14/0
1.50 19:20 1:05 8:38 147 136-159 1269 160 158-164 141 119-162 13/0
1.63 20:27 1:08 9:00 137 135-141 1234 161 160-164 160 131-185 9/0
1.75 21:30 1:02 8:19 139 137-141 1157 163 162-164 144 136-157 2/8
1.88 22:34 1:05 8:36 141 140-143 1214 161 160-162 148 123-168 0/16
2.00 23:40 1:06 8:46 146 142-147 1279 160 158-164 125 118-133 0/20
2.13 24:50 1:10 9:19 145 143-146 1351 159 158-160 116 108-124 0/22
2.25 25:56 1:07 8:53 138 135-143 1225 159 158-160 121 106-136 0/31
2.38 27:05 1:09 9:08 135 133-139 1233 161 158-172 122 108-142 0/34
2.50 28:22 1:17 10:15 141 133-146 1445 161 154-164 178 143-204 0/28
2.63 30:01 1:39 13:14 148 146-151 1959 150 102-158 158 116-329 2/7
2.75 31:37 1:36 12:51 144 139-148 1850 153 140-162 123 74-194 5/1
2.88 32:57 1:19 10:33 147 143-153 1552 158 150-162 157 127-187 1/11
3.00 34:11 1:14 9:53 150 146-153 1482 161 158-166 179 167-197 5/1
3.13 35:21 1:10 9:22 156 150-160 1460 160 156-166 172 140-206 0/2
3.25 36:24 1:03 8:27 150 149-153 1266 164 160-168 177 160-203 3/1
3.38 37:34 1:10 9:23 152 150-155 1425 162 160-164 202 166-242 0/9
3.50 38:52 1:17 10:16 155 152-158 1592 162 160-166 188 146-227 3/3
3.63 40:09 1:17 10:20 156 154-159 1611 162 160-164 202 167-234 5/3
3.75 41:21 1:12 9:39 162 159-163 1563 164 160-168 193 168-220 8/0
3.88 42:28 1:07 8:54 160 158-162 1425 164 162-166 179 167-190 5/1
4.00 43:35 1:07 8:59 155 148-158 1393 162 160-164 163 151-190 0/3
4.13 44:54 1:18 10:25 153 148-160 1595 162 160-166 198 156-228 2/7
4.25 46:07 1:14 9:48 156 151-160 1530 163 162-166 198 175-227 9/0
4.38 47:15 1:08 9:05 161 159-162 1462 164 162-166 179 174-185 2/1
4.50 48:27 1:11 9:31 161 158-164 1532 161 156-166 173 155-190 1/3
4.57 49:06 39 9:21 157 155-158 1468 160 156-162 139 113-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 8.1% 13:13
    18 3.5% 10:07
    13 2.7% 9:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 159 4.4 45:20 10:22
    Walk 7.4 141 0.2 3:37 18:33
    Still 0.3 - - 9 -

  • Power Distribution

    173W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:22 8:39 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 29:57 9:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:37 10:30
    5M 54:01 10:48
    10km 1:08:00 10:57
    10M 1:52:36 11:16
    Half 2:29:56 11:27
    20M 3:54:47 11:44
    Mara 5:12:35 11:56
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