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Sat 31st Aug 2024 at 8:47am by jelly

Run > General

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Time
2:11:56
Miles
10.44
Min/mi
12:38
Pacing
74.8%
WAVA
46.17
Stride(cm)
83
Cals
1020
Cadence
153
BPM
139
%MHR
81.1
B/mi
1753
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 135/152bpm [1458b/mi] 58cal
2) 0.62mi - 6:57(11:11/mi) 147/151bpm [1643b/mi] 64cal
3) 0.62mi - 7:31(12:07/mi) 139/150bpm [1683b/mi] 62cal
4) 0.62mi - 8:06(13:02/mi) 139/153bpm [1811b/mi] 63cal
5) 0.62mi - 7:20(11:48/mi) 142/154bpm [1676b/mi] 62cal
6) 0.62mi - 7:56(12:47/mi) 141/150bpm [1801b/mi] 66cal
7) 0.62mi - 8:19(13:23/mi) 141/151bpm [1888b/mi] 59cal
8) 0.62mi - 8:05(13:01/mi) 141/152bpm [1836b/mi] 59cal
9) 0.62mi - 9:01(14:30/mi) 133/152bpm [1929b/mi] 62cal
10) 0.62mi - 8:22(13:28/mi) 141/159bpm [1898b/mi] 60cal
11) 0.62mi - 7:54(12:43/mi) 139/150bpm [1767b/mi] 61cal
12) 0.62mi - 8:05(13:01/mi) 137/151bpm [1783b/mi] 64cal
13) 0.62mi - 7:53(12:42/mi) 137/153bpm [1740b/mi] 58cal
14) 0.62mi - 8:40(13:57/mi) 136/149bpm [1898b/mi] 56cal
15) 0.62mi - 8:05(13:01/mi) 140/149bpm [1822b/mi] 59cal
16) 0.62mi - 7:25(11:56/mi) 143/155bpm [1706b/mi] 60cal
17) 0.5mi - 5:33(11:04/mi) 145/150bpm [1605b/mi] 47cal

6:43 6:57 7:31 8:06 7:20 7:56 8:19 8:05 9:01 8:22 7:54 8:05 7:53 8:40 8:05 7:25 5:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40 +1:14	13:19	126 64-151	1678	170 116-180	7/5
1.00	12:12	5:33	11:05	144 122-150	1596	163 90-176	6/9
1.50	17:59	5:47	11:35	143 131-150	1655	158 80-166	6/10
2.00	25:55	7:56 +1:23	15:51	133 110-146	2108	157 82-170	19/10
2.50	32:04	6:09	12:18	143 130-153	1758	155 126-168	6/18
3.00	38:28	6:25 +33	12:49	142 123-152	1821	157 128-166	7/5
3.50	44:40	6:11	12:23	142 132-150	1758	153 126-164	10/9
4.00	51:12	6:32	13:04	141 127-149	1842	155 80-248	10/11
4.50	58:02	6:50	13:41	137 125-145	1874	151 116-244	8/11
5.00	1:04:27	6:25	12:50	142 130-152	1822	148 80-164	15/2
5.50	1:11:41	7:14	14:28	130 112-145	1881	140 116-164	16/12
6.00	1:18:54	7:13	14:25	140 122-153	2019	142 116-166	12/6
6.50	1:24:56	6:02	12:05	146 134-159	1764	154 126-168	8/10
7.00	1:31:44	6:48	13:35	137 121-148	1862	147 120-168	11/7
7.50	1:38:07	6:23	12:46	138 128-151	1763	152 126-166	4/9
8.00	1:44:31	6:24 +18	12:48	136 122-148	1740	154 80-170	5/9
8.50	1:52:02	7:31 +20	15:02	135 115-152	2029	148 82-172	12/10
9.00	1:58:28	6:27	12:54	142 130-149	1831	154 80-248	14/10
9.50	2:05:05	6:36	13:13	140 132-148	1849	149 80-164	6/8
10.00	2:10:54	5:49	11:38	144 133-155	1675	160 128-170	8/10
10.44	2:15:45	4:51	10:57	146 140-150	1600	165 128-172	3/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.7%	12:58
13	2.4%	14:06
13	4.6%	14:04
11	1.7%	15:03

Cadence Distribution
153 avge / 248 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.2	162	8.5	1:38:38	11:53
Walk	24.9	127	1.9	34:25	17:54
Still	0.1	-	-	8	-
Pause	1.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.60%	More
800m	5:24	10:51	41.32%	More
1km	6:52	11:02	42.31%	More
Mile	11:14	11:14	43.94%	More
5k	39:28	12:42	43.67%	More
5 miles	1:04:23	12:53	43.73%	More
10k	1:21:12	13:04	43.44%	More
10 miles	2:10:49	13:05	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.91
5km	36:31	11:45	47.20
5M	1:00:27	12:05	46.58
10km	1:16:07	12:15	46.34
10M	2:06:03	12:36	46.17
Half	2:47:49	12:49	45.32
20M	4:22:48	13:08	45.61
Mara	5:49:53	13:21	45.43

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