You can still access the old version of this page.

Sat 31st Aug 2024 at 9:04am by drdavidlewis

Run > General

  • Time
    42:19
  • Miles
    3.16
  • Min/mi
    13:23
  • Pacing
    79.6%
  • WAVA
    36.93
  • Stride(cm)
    75
  • Cals
    305
  • Cadence
    159
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1378
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 100/112bpm [1227b/mi] 90cal 77/101rpm
2) 1mi - 13:04(13:04/mi) 105/115bpm [1371b/mi] 94cal 77/97rpm
3) 1mi - 14:08(14:08/mi) 107/117bpm [1512b/mi] 105cal 77/100rpm
4) 0.16mi - 2:51(17:18/mi) 93/106bpm [1609b/mi] 16cal 60/93rpm
12:16 13:04 14:08 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 90 70-103 1045 173 96-202 6/0
0.25 3:01 1:34 12:35 102 95-110 1284 175 150-194 3/2
0.38 4:38 1:36 12:51 102 98-106 1311 153 144-168 0/8
0.50 6:20 1:42 13:36 97 96-101 1320 148 142-154 0/8
0.63 7:49 1:29 11:55 95 92-97 1133 166 138-198 0/8
0.75 9:15 1:26 11:28 106 98-111 1215 181 178-186 1/5
0.88 11:06 1:51 14:45 101 85-112 1490 183 126-200 1/5
1.00 12:16 1:10 9:19 106 100-110 987 188 180-190 0/8
1.13 13:32 1:16 10:09 112 110-115 1137 184 178-188 1/2
1.25 15:29 1:58 15:41 98 88-111 1537 161 86-184 3/2
1.38 17:06 1:37 12:54 104 100-107 1341 159 88-186 8/0
1.50 18:51 1:45 13:58 108 104-113 1508 145 92-192 3/0
1.63 20:37 1:46 14:12 105 100-111 1491 153 124-186 0/7
1.75 22:23 1:45 14:02 107 99-112 1502 152 128-186 0/12
1.88 23:49 1:27 11:33 101 91-110 1167 176 132-186 3/10
2.00 25:20 1:30 12:03 107 99-114 1289 167 130-186 14/0
2.13 27:23 2:03 16:23 107 102-114 1753 139 88-184 7/10
2.25 29:16 1:53 15:06 103 100-111 1556 150 122-184 3/3
2.38 30:46 1:30 12:03 113 111-114 1362 176 92-186 8/0
2.50 32:45 1:59 15:51 105 99-114 1663 135 126-186 5/3
2.63 34:39 1:54 15:14 108 97-114 1646 143 96-186 9/0
2.75 36:18 1:39 13:12 100 90-108 1321 174 128-200 4/1
2.88 37:44 1:26 11:25 108 105-113 1233 186 180-190 9/0
3.00 39:27 1:43 13:47 111 105-117 1530 154 126-190 8/0
3.13 41:47 2:19 18:33 94 88-104 1744 129 120-150 4/3
3.16 44:33 2:46 +2:14 1:09:23 95 70-106 6592 184 180-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    26 10.8% 18:10
    25 4.6% 14:21
    16 7.0% 16:32
    13 6.6% 16:32
    12 2.5% 13:52
  • Cadence Distribution

    159 avge / 202 max Stride Length: 75cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 184 2.1 23:32 11:27
    Walk 46.3 129 1.1 20:37 18:36
    Still 0.9 - - 24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.81% More
    800m 5:39 11:23 36.02% More
    1km 7:09 11:30 37.14% More
    Mile 12:03 12:03 37.36% More
    5k 41:25 13:20 37.04% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 36.62
    5km 41:33 13:22 36.92
    5M 1:09:15 13:51 36.15
    10km 1:27:27 14:04 35.79
    10M 2:25:45 14:35 35.53
    Half 3:14:46 14:52 34.93
    20M 5:06:46 15:20 35.14
    Mara 6:49:55 15:39 35.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here