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Sat 31st Aug 2024 at 9:04am by drdavidlewis

Run > General

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Time
42:19
Miles
3.16
Min/mi
13:23
Pacing
79.6%
WAVA
36.93
Stride(cm)
75
Cals
305
Cadence
159
BPM
103
%MHR
60.2
B/mi
1378
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 100/112bpm [1227b/mi] 90cal 77/101rpm
2) 1mi - 13:04(13:04/mi) 105/115bpm [1371b/mi] 94cal 77/97rpm
3) 1mi - 14:08(14:08/mi) 107/117bpm [1512b/mi] 105cal 77/100rpm
4) 0.16mi - 2:51(17:18/mi) 93/106bpm [1609b/mi] 16cal 60/93rpm

12:16 13:04 14:08 2:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	90 70-103	1045	173 96-202	6/0
0.25	3:01	1:34	12:35	102 95-110	1284	175 150-194	3/2
0.38	4:38	1:36	12:51	102 98-106	1311	153 144-168	0/8
0.50	6:20	1:42	13:36	97 96-101	1320	148 142-154	0/8
0.63	7:49	1:29	11:55	95 92-97	1133	166 138-198	0/8
0.75	9:15	1:26	11:28	106 98-111	1215	181 178-186	1/5
0.88	11:06	1:51	14:45	101 85-112	1490	183 126-200	1/5
1.00	12:16	1:10	9:19	106 100-110	987	188 180-190	0/8
1.13	13:32	1:16	10:09	112 110-115	1137	184 178-188	1/2
1.25	15:29	1:58	15:41	98 88-111	1537	161 86-184	3/2
1.38	17:06	1:37	12:54	104 100-107	1341	159 88-186	8/0
1.50	18:51	1:45	13:58	108 104-113	1508	145 92-192	3/0
1.63	20:37	1:46	14:12	105 100-111	1491	153 124-186	0/7
1.75	22:23	1:45	14:02	107 99-112	1502	152 128-186	0/12
1.88	23:49	1:27	11:33	101 91-110	1167	176 132-186	3/10
2.00	25:20	1:30	12:03	107 99-114	1289	167 130-186	14/0
2.13	27:23	2:03	16:23	107 102-114	1753	139 88-184	7/10
2.25	29:16	1:53	15:06	103 100-111	1556	150 122-184	3/3
2.38	30:46	1:30	12:03	113 111-114	1362	176 92-186	8/0
2.50	32:45	1:59	15:51	105 99-114	1663	135 126-186	5/3
2.63	34:39	1:54	15:14	108 97-114	1646	143 96-186	9/0
2.75	36:18	1:39	13:12	100 90-108	1321	174 128-200	4/1
2.88	37:44	1:26	11:25	108 105-113	1233	186 180-190	9/0
3.00	39:27	1:43	13:47	111 105-117	1530	154 126-190	8/0
3.13	41:47	2:19	18:33	94 88-104	1744	129 120-150	4/3
3.16	44:33	2:46 +2:14	1:09:23	95 70-106	6592	184 180-186	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.8%	18:10
25	4.6%	14:21
16	7.0%	16:32
13	6.6%	16:32
12	2.5%	13:52

Cadence Distribution
159 avge / 202 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.8	184	2.1	23:32	11:27
Walk	46.3	129	1.1	20:37	18:36
Still	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.81%	More
800m	5:39	11:23	36.02%	More
1km	7:09	11:30	37.14%	More
Mile	12:03	12:03	37.36%	More
5k	41:25	13:20	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.62
5km	41:33	13:22	36.92
5M	1:09:15	13:51	36.15
10km	1:27:27	14:04	35.79
10M	2:25:45	14:35	35.53
Half	3:14:46	14:52	34.93
20M	5:06:46	15:20	35.14
Mara	6:49:55	15:39	35.07

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Sat 31st Aug 2024 at 9:04am by drdavidlewis

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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