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Sat 31st Aug 2024 at 10:04am by rwelpton

Run > General
  • Time
    33:08
  • Miles
    3.49
  • Min/mi
    9:30
  • Pacing
    19.2%
  • WAVA
    46.34
  • Stride(cm)
    109
  • Cals
    410
  • Cadence
    156
  • BPM
    142
  • %MHR
    83
  • B/mi
    1347
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 134/147bpm [1297b/mi] 73cal
2) 0.62mi - 6:20(10:11/mi) 142/146bpm [1447b/mi] 72cal
3) 0.62mi - 5:48(9:20/mi) 144/151bpm [1344b/mi] 73cal
4) 0.62mi - 5:52(9:27/mi) 152/165bpm [1437b/mi] 76cal
5) 0.62mi - 5:42(9:11/mi) 144/158bpm [1322b/mi] 71cal
6) 0.39mi - 3:25(8:51/mi) 148/155bpm [1311b/mi] 45cal
6:01 6:20 5:48 5:52 5:42 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 104 73-125 1079 156 116-238 1/1
0.25 2:32 1:14 9:55 135 128-138 1338 154 152-158 1/1
0.38 3:41 1:09 9:08 142 139-143 1298 157 154-160 1/1
0.50 4:49 1:08 9:03 144 143-146 1304 155 154-160 1/1
0.63 6:02 1:13 9:46 144 141-146 1407 155 152-160 2/1
0.75 7:17 1:15 10:01 142 138-146 1423 157 154-160 2/1
0.88 8:30 1:13 9:44 142 139-144 1381 153 110-160 2/1
1.00 9:43 1:13 9:41 140 135-142 1356 155 152-158 3/1
1.13 10:58 1:15 10:03 143 141-146 1437 155 152-160 1/2
1.25 12:23 1:25 11:17 143 140-147 1612 156 152-164 1/2
1.38 13:34 1:11 9:30 147 142-150 1396 156 154-158 2/1
1.50 14:44 1:10 9:24 144 141-148 1353 156 154-158 1/4
1.63 15:54 1:10 9:17 143 136-145 1327 156 152-158 0/5
1.75 17:02 1:08 9:02 138 133-142 1246 156 152-158 0/7
1.88 18:14 1:12 9:39 145 142-148 1398 156 154-160 1/2
2.00 19:24 1:10 9:21 146 144-148 1365 156 154-160 2/3
2.13 20:28 1:04 8:30 146 143-148 1241 156 154-160 1/2
2.25 21:44 1:16 10:09 149 145-154 1513 155 152-158 5/2
2.38 22:58 1:14 9:48 160 153-165 1569 156 154-160 8/0
2.50 24:08 1:10 9:21 157 154-160 1467 155 154-158 6/2
2.63 25:19 1:11 9:29 148 145-154 1404 157 154-160 4/4
2.75 26:33 1:14 9:55 147 142-150 1458 157 154-162 2/4
2.88 27:41 1:08 9:07 144 142-151 1313 158 156-162 2/4
3.00 32:37 4:55 +3:58 39:21 128 103-152 5038 160 158-162 9/16
3.13 33:51 1:15 9:58 147 142-151 1465 158 156-160 8/1
3.25 34:55 1:04 8:31 145 144-148 1236 158 156-160 2/2
3.38 35:59 1:03 8:27 149 146-152 1260 159 158-160 3/1
3.49 37:05 1:06 9:26 151 146-154 1425 157 156-158 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 10:06
    15 7.1% 8:57

  • Cadence Distribution

    156 avge / 238 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 156 3.5 32:57 10:35
    Walk 0.4 114 0 9 26:09
    Still 0.0 - - 1 -
    Pause 9.7 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.24% More
    800m 4:15 8:32 42.16% More
    1km 5:41 9:09 41.37% More
    Mile 9:17 9:17 43.65% More
    5k 33:14 10:42 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.04
    5km 29:17 9:26 46.54
    5M 48:30 9:42 45.66
    10km 1:01:04 9:50 45.22
    10M 1:41:08 10:07 44.73
    Half 2:14:38 10:17 44.29
    20M 3:30:51 10:33 44.13
    Mara 4:40:43 10:43 44.25
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