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Sat 31st Aug 2024 at 12:28pm by Leatherback

Swim > General

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Time
32:22
Miles
0.63
per 100m
3:12
Cals
216
Cadence
63
Surface
Road

Notes & Comments

1) 0.09mi - 3:55(45:07/mi) 30cal 30/rpm 1.33/1.45mph
2) 0mi - 59(0/mi)
3) 0.09mi - 3:41(42:21/mi) 30cal 30/rpm 1.42/1.78mph
4) 0mi - 59(0/mi)
5) 0.09mi - 3:33(40:47/mi) 30cal 32/rpm 1.47/1.86mph
6) 0mi - 59(0/mi)
7) 0.09mi - 3:28(39:52/mi) 30cal 31/rpm 1.51/1.78mph
8) 0mi - 1:00(0/mi)
9) 0.09mi - 3:26(39:28/mi) 30cal 32/rpm 1.52/1.62mph
10) 0mi - 1:00(0/mi)
11) 0.09mi - 3:24(39:07/mi) 30cal 33/rpm 1.53/1.62mph
12) 0mi - 59(0/mi)
13) 0.09mi - 3:18(37:54/mi) 30cal 32/rpm 1.58/1.72mph
14) 0mi - 58(0/mi)
15) 0.02mi - 39(36:57/mi) 6cal 31/rpm 1.62/1.84mph
16) 0mi - 3(0/mi)

3:55 59 3:41 59 3:33 59 3:28 1:00 3:26 1:00 3:24 59 3:18 58 39 3

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.09	3:53	3:53	44:41	58 52-66
0.09	3:53	0	0	52 52-52
0.16	7:01	3:08	42:39	61 52-68
0.16	7:01	0	0	62 62-62
0.24	10:29	3:28	42:15	60 52-68
0.24	10:29	0	0	68 68-68
0.33	13:55	3:27	39:51	63 56-68
0.33	13:55	0	0	66 66-66
0.41	16:54	2:59	38:07	63 60-66
0.41	16:54	0	0	62 62-62
0.49	20:12	3:17	39:31	64 60-70
0.49	20:12	0	0	60 60-60
0.57	23:26	3:15	38:56	64 60-72
0.57	23:26	0	0	64 64-64
0.59	23:57	31	38:07	67 62-74
0.59	23:57	0	0	74 74-74
0.75	30:14	6:16	37:56	64 58-74

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
63 avge / 74 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:16	More
800m	19:10	38:34	More
1km	24:19	39:08	More

Predictions

Dist	Time	Per Mile
400m	12:05	48:37
750m	23:31	50:28
1km	31:54	51:20
1500m	49:01	52:35
1 mile	52:49	52:49
1.9km	1:02:59	53:21
3km	1:42:13	54:50
3.8km	2:11:19	55:37
5km	2:55:39	56:32
10km	6:06:14	58:56

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