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Sat 31st Aug 2024 at 9:31am by Sunbed Athlete

Run > parkrun

Not good
windy
warm

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0 👍

Time
18:09
Miles
3.12
Min/mi
5:49
Pacing
93.5%
WAVA
82.97
Stride(cm)
139
Cals
291
Cadence
200
BPM
141
%MHR
85
B/mi
821
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Girvan Prom Parkrun #241
Second place 💨🌤️😎
Head cold here 🤧🤒 legs weren’t feeling it again. Feeling weak but even without that, I wouldn’t have touched the lad that won.

Volunteering duties barcode scanning.

1) 1mi - 5:43(5:43/mi) 142/171bpm [812b/mi] 91cal 10.5/12.27mph
2) 1mi - 5:58(5:58/mi) 143/151bpm [854b/mi] 97cal 10.05/10.75mph
3) 1mi - 5:50(5:50/mi) 140/148bpm [816b/mi] 92cal 10.29/11.1mph
4) 0.12mi - 39(5:19/mi) 150/155bpm [797b/mi] 11cal 11.29/11.21mph

5:43 5:58 5:50 39

	Velociraptor I hope you feel better soon.
	Sunbed Athlete Gradually got worse as the day progressed V 🤒🤧☹️
	Velociraptor

Map

Girvan Prom Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	110 90-144	591	197 116-210	0/4
0.25	1:24	43	5:47	145 137-154	838	202 200-204	0/10
0.38	2:07	44	5:48	141 141-141	818	201 200-204	3/2
0.50	2:50	43	5:42	141 140-144	804	200 198-202	2/5
0.63	3:31	41	5:24	141 139-143	762	201 196-204	9/4
0.75	4:14	43	5:44	159 144-169	911	200 198-202	14/1
0.88	4:55	42	5:34	152 145-159	846	199 194-202	2/1
1.00	5:43	48	6:20	147 146-148	931	194 194-194	1/8
1.13	6:29	47	6:12	148 147-148	918	198 194-200	2/6
1.25	7:10	41	5:25	148 146-150	802	202 200-204	5/2
1.38	7:53	43	5:41	147 146-150	836	200 186-202	5/1
1.50	8:34	42	5:35	134 118-151	747	202 200-204	1/8
1.63	9:19	44	5:55	141 137-144	835	200 184-202	4/1
1.75	10:05	46	6:09	143 142-144	880	198 196-200	3/4
1.88	10:52	47	6:19	141 140-143	892	197 194-198	5/4
2.00	11:41	48	6:27	137 123-144	885	198 196-198	10/6
2.13	12:25	44	5:51	132 123-137	772	199 196-204	2/4
2.25	13:08	43	5:46	140 137-143	806	199 198-200	14/2
2.38	13:51	43	5:42	143 142-145	816	199 196-200	4/4
2.50	14:37	46	6:12	142 141-144	880	196 194-200	0/5
2.63	15:26	49	6:29	141 140-143	914	196 192-200	2/6
2.75	16:09	44	5:49	141 140-142	819	200 198-202	6/1
2.88	16:50	41	5:27	140 134-147	762	204 202-206	4/5
3.00	17:31	40	5:23	140 138-143	754	207 204-210	0/4
3.12	18:10	39	5:21	150 143-155	803	208 206-210	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.2%	5:45
10	2.0%	5:57

Cadence Distribution
200 avge / 210 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	200	3.1	18:03	5:49
Walk	0.6	116	0	7	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.18%	More
800m	2:44	5:30	72.62%	More
1km	3:28	5:35	74.74%	More
Mile	5:42	5:42	77.13%	More
5k	18:03	5:49	82.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	80.91
5km	18:04	5:49	82.84
5M	29:55	5:59	81.55
10km	37:40	6:04	80.92
10M	1:02:23	6:14	80.81
Half	1:23:03	6:20	79.72
20M	2:10:04	6:30	80.66
Mara	2:53:10	6:37	80.79

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Sat 31st Aug 2024 at 9:31am by Sunbed Athlete

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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