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Sat 31st Aug 2024 at 8:26am by Dick Spandex

Run > General
  • Time
    1:16:05
  • Miles
    8.30
  • Min/mi
    9:10
  • WAVA
    55.93
  • Stride(cm)
    105
  • Cals
    970
  • Watts
    341
  • Cadence
    167
  • BPM
    129
  • %MHR
    69.4
  • B/mi
    1183
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.8mi - 28:59(10:21/mi) 112/137bpm [1159b/mi] 316cal 283/445W
2) 3.11mi - 22:48(7:19/mi) 153/175bpm [1121b/mi] 356cal 415/509W
3) 2.39mi - 24:19(10:11/mi) 127/175bpm [1294b/mi] 298cal 303/457W
28:59 22:48 24:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.80 41:11 41:11 +6 14:42 112 58-137 1647 150 0-178 283 0-445 46/50
5.91 1:03:57 22:46 7:19 153 97-175 1120 176 0-192 416 0-509 56/60
8.30 1:51:45 47:48 +4 20:03 127 75-175 2547 162 0-192 303 0-457 54/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 18:38
    19 2.3% 7:53
    11 2.4% 10:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 169 8.2 1:08:40 11:58
    Walk 8.7 109 0.1 12:15 1:39:39
    Still 1.2 - - 1:42 -
    Pause 20.7 - - 29:09 -

  • Power Distribution

    341W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 59.06% More
    800m 3:16 6:33 62.51% More
    1km 4:04 6:33 65.16% More
    Mile 6:43 6:43 67.03% More
    5k 22:42 7:18 67.57% More
    5 miles 54:33 10:55 45.90% More
    10k 1:29:42 14:26 34.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 25:34 8:14 60.01
    5M 43:21 8:40 57.75
    10km 55:10 8:53 56.73
    10M 1:33:34 9:21 55.35
    Half 2:06:16 9:38 53.88
    20M 3:21:57 10:06 53.38
    Mara 4:32:32 10:24 52.75

Fetch Miles

21:58 Blickling parkrun mile one
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