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Sat 31st Aug 2024 at 8:10am by Andy D

Run > General
  • Time
    2:06:47
  • Miles
    13.12
  • Min/mi
    9:40
  • Pacing
    92.7%
  • WAVA
    52.23
  • Stride(cm)
    89
  • Cals
    1396
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1469
  • Asc(m)
    558
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 137/150bpm [1273b/mi] 100cal 6.46/6.66mph
2) 1mi - 9:13(9:13/mi) 151/163bpm [1391b/mi] 110cal 6.51/6.74mph
3) 1mi - 10:21(10:21/mi) 155/190bpm [1603b/mi] 126cal 5.8/6.85mph
4) 1mi - 9:41(9:41/mi) 153/160bpm [1481b/mi] 114cal 6.2/6.68mph
5) 1mi - 9:43(9:43/mi) 151/157bpm [1468b/mi] 110cal 6.17/6.64mph
6) 1mi - 9:39(9:39/mi) 152/157bpm [1467b/mi] 110cal 6.22/6.45mph
7) 1mi - 9:51(9:51/mi) 155/162bpm [1527b/mi] 115cal 6.09/6.93mph
8) 1mi - 9:29(9:29/mi) 155/160bpm [1469b/mi] 110cal 6.33/6.64mph
9) 1mi - 9:29(9:29/mi) 151/157bpm [1432b/mi] 93cal 6.33/6.85mph
10) 1mi - 9:51(9:51/mi) 153/163bpm [1506b/mi] 102cal 6.1/6.59mph
11) 1mi - 9:45(9:45/mi) 153/159bpm [1492b/mi] 97cal 6.15/6.59mph
12) 1mi - 9:47(9:47/mi) 153/158bpm [1497b/mi] 99cal 6.13/6.99mph
13) 1mi - 9:41(9:41/mi) 154/160bpm [1491b/mi] 99cal 6.2/6.99mph
14) 0.12mi - 1:00(8:21/mi) 158/160bpm [1318b/mi] 11cal 7.19/7.18mph
9:18 9:13 10:21 9:41 9:43 9:39 9:51 9:29 9:29 9:51 9:45 9:47 9:41 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 130 90-144 1221 184 118-192 24/20
1.00 9:19 4:37 9:14 140 135-149 1292 189 184-192 17/17
1.50 13:55 4:36 9:13 151 143-163 1391 189 182-190 17/16
2.00 18:31 4:36 9:13 151 149-153 1392 189 184-192 28/27
2.50 23:53 5:22 10:43 162 145-190 1737 183 170-190 14/16
3.00 28:52 4:59 9:58 154 149-161 1536 186 182-190 22/24
3.50 33:48 4:55 9:51 153 149-159 1507 187 184-190 23/17
4.00 38:33 4:45 9:30 152 149-154 1445 187 178-190 23/33
4.50 43:20 4:47 9:33 152 148-155 1453 186 180-192 35/26
5.00 48:16 4:57 9:53 149 145-154 1473 187 182-190 21/31
5.50 53:04 4:47 9:35 152 148-156 1457 187 184-192 22/29
6.00 57:55 4:51 9:43 152 148-157 1476 187 182-192 21/15
6.50 1:03:01 5:06 10:11 153 149-160 1559 186 182-192 35/11
7.00 1:07:46 4:45 9:31 157 150-161 1494 188 182-192 65/63
7.50 1:12:33 4:47 9:34 156 152-160 1492 189 182-192 29/33
8.00 1:17:15 4:42 9:24 155 150-159 1456 187 182-190 33/25
8.50 1:21:56 4:41 9:22 149 146-154 1396 186 182-192 23/48
9.00 1:26:44 4:48 9:36 153 148-157 1469 189 186-192 26/23
9.50 1:31:27 4:43 9:25 154 150-163 1451 189 184-192 22/32
10.00 1:36:35 5:08 10:16 153 147-159 1570 185 174-190 26/20
10.50 1:41:35 5:01 10:01 151 147-155 1513 186 174-190 18/25
11.00 1:46:20 4:45 9:29 155 150-158 1471 186 180-192 45/52
11.50 1:51:15 4:55 9:50 152 149-155 1494 187 182-192 60/59
12.00 1:56:07 4:52 9:44 154 152-157 1499 187 180-194 21/20
12.50 2:01:13 5:06 10:12 153 149-158 1560 184 168-190 20/43
13.00 2:05:48 4:35 9:10 156 154-159 1431 189 182-192 40/19
13.12 2:06:48 1:00 8:24 158 157-160 1327 192 188-196 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.0% 10:10
    22 12.9% 8:55
    21 15.3% 9:51
    18 9.6% 9:58
    17 9.2% 9:49
    16 13.5% 9:04

  • Cadence Distribution

    187 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.1 2:06:46 9:40
    Walk 0.0 118 0 2 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.68% More
    800m 4:26 8:55 44.47% More
    1km 5:37 9:02 45.72% More
    Mile 9:08 9:08 47.72% More
    5k 29:27 9:29 50.42% More
    5 miles 48:02 9:36 50.37% More
    10k 59:40 9:36 50.65% More
    10 miles 1:36:31 9:39 51.78% More
    Half 2:06:33 9:40 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.65
    5km 27:32 8:52 53.92
    5M 45:36 9:07 53.05
    10km 57:25 9:14 52.63
    10M 1:35:04 9:30 52.56
    Half 2:06:35 9:40 51.84
    20M 3:18:13 9:55 52.46
    Mara 4:23:54 10:04 52.54
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