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Sat 31st Aug 2024 at 9:45am by mohawk sop

Walk > Dog Walking
  • Time
    29:15
  • Miles
    1.35
  • Min/mi
    21:40
  • Stride(cm)
    73
  • Cals
    149
  • Cadence
    101
  • BPM
    103
  • %MHR
    54.2
  • B/mi
    2221
  • Asc(m)
    13
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 14:17(22:59/mi) 99/111bpm [2275b/mi] 71cal 38/56rpm
2) 0.62mi - 12:45(20:30/mi) 107/121bpm [2194b/mi] 67cal 45/58rpm
3) 0.1mi - 2:14(21:45/mi) 106/115bpm [2306b/mi] 11cal 44/102rpm
14:17 12:45 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:58 101 96-107 3128 102 92-108 3/1
0.13 3:30 1:34 25:09 94 91-100 2363 101 88-112 1/0
0.19 4:46 1:16 20:08 98 92-101 1974 93 90-98 3/1
0.25 6:05 1:19 21:02 97 90-101 2039 99 90-106 1/2
0.31 7:24 1:19 21:05 98 93-103 2067 96 84-106 0/3
0.38 9:05 1:41 27:00 101 94-107 2728 97 88-102 2/1
0.44 10:13 1:08 18:02 106 102-110 1912 103 96-108 3/0
0.50 11:16 1:04 16:57 103 100-107 1746 108 108-110 0/4
0.56 12:32 1:16 20:13 97 94-101 1961 100 86-108 1/2
0.63 14:29 1:57 31:07 94 89-100 2925 96 92-102 1/2
0.69 15:51 1:22 21:48 98 94-102 2137 98 92-102 2/1
0.75 17:15 1:24 22:23 101 92-109 2261 95 88-100 2/0
0.81 18:42 1:27 23:13 99 90-104 2298 94 90-104 2/1
0.88 19:54 1:12 19:11 104 100-108 1995 103 96-108 0/2
0.94 21:09 1:15 20:01 113 108-120 2261 102 96-108 3/0
1.00 22:15 1:07 17:46 114 108-121 2025 105 104-108 1/2
1.06 23:20 1:05 17:18 114 109-120 1972 107 102-108 1/1
1.13 24:31 1:11 19:01 110 101-115 2091 105 96-108 0/1
1.19 26:01 1:29 23:46 108 104-111 2567 107 100-112 1/2
1.25 27:09 1:09 18:19 113 110-117 2071 110 106-116 2/0
1.31 28:13 1:04 17:05 109 106-115 1862 109 106-110 0/2
1.34 29:16 1:03 32:43 102 99-107 3336 114 90-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Cadence Distribution

    101 avge / 204 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:27 19:01 More
    1km 12:17 19:46 More
    Mile 20:42 20:42 More
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