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Sat 31st Aug 2024 at 9:42am by Wabo

Walk > General
  • Time
    29:24
  • Miles
    0.64
  • Min/mi
    45:56
  • Stride(cm)
    30
  • Cals
    76
  • Cadence
    116
  • BPM
    70
  • %MHR
    39.9
  • B/mi
    3204
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.64mi - 29:24(46:10/mi) 70/82bpm [3231b/mi] 76cal 16/75rpm
29:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 74 64-79 1661 122 116-134 4/4
0.13 2:35 1:11 18:59 76 74-79 1442 119 112-122 2/2
0.19 5:11 2:36 41:34 73 69-77 3034 123 120-130 3/2
0.25 6:23 1:12 19:07 77 75-79 1472 122 112-130 2/3
0.31 7:38 1:15 19:56 78 75-80 1555 115 112-120 3/2
0.38 10:16 2:39 42:17 72 65-80 3044 114 98-132 4/1
0.44 13:08 2:52 45:49 67 63-72 3069 111 106-116 3/3
0.50 16:30 3:22 53:53 71 66-80 3826 112 106-116 2/3
0.56 26:00 9:30 2:32:05 67 60-74 10189 101 94-104 5/3
0.63 28:50 2:49 45:07 65 51-78 2932 110 106-114 3/3
0.64 29:25 35 49:20 53 50-54 2614 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    70 avge / 80 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:28 More
    800m 15:52 31:56 More
    1km 28:31 45:54 More
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