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Sat 31st Aug 2024 at 8:44am by eL Bee!

Walk > General
  • Time
    6:47
  • Miles
    0.35
  • Min/mi
    19:23
  • Stride(cm)
    72
  • Cals
    39
  • Cadence
    114
  • BPM
    80
  • %MHR
    42.7
  • B/mi
    1554
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

To parkrun with Velociraptor
6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 81 67-98 1679 111 104-116 5/1
0.13 2:23 1:05 17:17 87 83-91 1504 116 114-118 2/0
0.19 3:25 1:03 16:44 81 75-87 1355 114 112-116 1/0
0.25 4:33 1:08 18:04 78 75-82 1409 116 110-122 0/4
0.31 5:39 1:06 17:39 80 75-85 1412 113 110-118 0/1
0.35 6:47 1:08 32:48 75 70-83 2460 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More

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