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Sat 31st Aug 2024 at 8:51am by Tigger22

Run > General

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Time
37:41
Miles
3.62
Min/mi
10:25
Pacing
84.5%
WAVA
51.77
Stride(cm)
88
Cals
431
Cadence
175
BPM
146
%MHR
85.6
B/mi
1523
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 136/150bpm [1391b/mi] 110cal 5.87/7.26mph
2) 1mi - 11:10(11:10/mi) 153/171bpm [1709b/mi] 133cal 5.37/6.57mph
3) 1mi - 10:00(10:00/mi) 153/160bpm [1530b/mi] 117cal 6/6.68mph
4) 0.62mi - 6:17(10:06/mi) 151/159bpm [1524b/mi] 71cal 5.95/7.78mph

10:14 11:10 10:00 6:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	111 89-134	939	177 174-180	1/9
0.25	2:07	1:03	8:26	137 134-140	1155	177 174-182	1/9
0.38	3:15	1:08	9:07	142 137-144	1295	180 176-184	7/1
0.50	4:30	1:15	9:58	145 143-146	1446	180 176-184	11/6
0.63	6:03	1:33	12:24	129 116-145	1599	146 86-180	0/21
0.75	7:31	1:28	11:46	131 129-134	1542	175 168-180	3/4
0.88	9:00	1:29	11:50	141 135-144	1670	175 168-178	8/10
1.00	10:13	1:13	9:47	146 142-149	1428	178 174-180	9/5
1.13	11:34	1:20	10:43	144 140-151	1543	176 166-178	5/5
1.25	12:56	1:23	11:02	136 131-143	1500	179 172-186	4/2
1.38	14:14	1:18	10:21	146 144-148	1512	178 174-180	4/5
1.50	15:50	1:36	12:50	159 146-171	2041	172 166-180	5/6
1.63	17:21	1:31	12:09	165 160-168	2004	175 172-178	31/1
1.75	18:51	1:29	11:53	159 151-164	1889	176 172-182	14/10
1.88	20:06	1:15	10:03	157 152-160	1578	179 176-182	5/2
2.00	21:23	1:18	10:21	155 149-160	1603	176 174-178	5/5
2.13	22:39	1:15	10:04	151 148-156	1519	177 176-180	6/2
2.25	23:55	1:17	10:12	156 154-160	1591	177 174-178	7/12
2.38	25:11	1:15	10:03	154 152-156	1546	177 174-180	7/3
2.50	26:32	1:21	10:49	156 154-158	1689	175 170-178	12/2
2.63	27:53	1:21	10:51	151 145-155	1638	175 172-180	4/6
2.75	29:03	1:10	9:19	146 145-149	1361	177 174-180	2/12
2.88	30:13	1:10	9:18	151 150-152	1405	178 176-182	3/7
3.00	31:24	1:11	9:25	155 152-158	1460	179 176-182	7/8
3.13	32:33	1:10	9:18	154 152-157	1432	176 174-178	3/11
3.25	33:42	1:09	9:09	153 151-156	1399	176 174-178	3/8
3.38	34:57	1:15	9:58	155 151-158	1546	178 174-182	11/6
3.50	36:06	1:09	9:13	155 149-159	1428	178 176-180	8/7
3.62	37:41	1:35	12:57	140 127-150	1813	176 172-180	6/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	22.9%	13:59
19	3.4%	10:29
11	5.8%	11:51

Cadence Distribution
175 avge / 186 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	3.6	36:55	10:14
Walk	0.9	96	0	21	21:22
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	47.55%	More
800m	4:26	8:55	48.36%	More
1km	5:46	9:17	48.43%	More
Mile	9:25	9:25	50.68%	More
5k	32:17	10:23	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.52
5km	32:03	10:19	52.00
5M	53:04	10:37	51.27
10km	1:06:49	10:45	50.99
10M	1:50:38	11:04	50.75
Half	2:27:18	11:15	49.79
20M	3:50:41	11:32	50.04
Mara	5:07:08	11:43	49.79

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Sat 31st Aug 2024 at 8:51am by Tigger22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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