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Sat 31st Aug 2024 at 9:00am by Kelv-12

Run > General
  • Time
    23:25
  • Miles
    3.09
  • Min/mi
    7:35
  • Pacing
    80.8%
  • WAVA
    62.00
  • Stride(cm)
    130
  • Cals
    455
  • Cadence
    164
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1163
  • Asc(m)
    102
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:19(6:39/mi) 133/151bpm [884b/mi] 59cal
2) 0.5mi - 3:56(7:52/mi) 143/154bpm [1124b/mi] 80cal
3) 0.5mi - 5:02(10:04/mi) 154/161bpm [1551b/mi] 95cal
4) 0.5mi - 3:17(6:33/mi) 158/164bpm [1036b/mi] 62cal
5) 0.5mi - 3:20(6:39/mi) 163/167bpm [1085b/mi] 66cal
6) 0.5mi - 3:48(7:37/mi) 167/173bpm [1271b/mi] 77cal
7) 0.09mi - 43(8:18/mi) 170/172bpm [1411b/mi] 16cal
3:19 3:56 5:02 3:17 3:20 3:48 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 110 76-131 654 174 168-224 0/15
0.25 1:30 45 6:04 137 129-142 831 170 166-174 0/9
0.38 2:22 52 6:54 146 141-151 1008 166 164-168 1/3
0.50 3:17 55 7:19 136 129-142 995 165 164-170 2/0
0.63 4:12 55 7:24 140 137-142 1036 164 162-166 1/2
0.75 5:08 56 7:28 139 137-141 1039 165 164-166 2/0
0.88 6:04 56 7:25 144 138-150 1068 166 164-170 5/0
1.00 7:13 1:09 9:11 148 143-154 1359 162 158-166 13/0
1.13 8:30 1:17 10:19 152 145-157 1568 156 152-160 10/0
1.25 9:48 1:18 10:26 150 146-155 1564 155 152-158 12/0
1.38 11:03 1:15 9:58 154 149-161 1536 154 148-160 13/0
1.50 12:15 1:12 9:33 159 156-161 1518 156 152-160 11/0
1.63 13:16 1:01 8:08 158 154-164 1286 161 156-168 10/0
1.75 14:09 53 7:04 156 154-160 1103 165 162-168 1/4
1.88 14:51 43 5:41 157 155-160 893 173 166-178 0/13
2.00 15:31 40 5:19 159 157-162 845 172 168-178 0/22
2.13 16:15 44 5:54 162 161-165 954 169 166-174 0/21
2.25 17:03 48 6:24 164 161-167 1049 168 166-172 0/14
2.38 17:56 53 7:00 164 161-167 1149 166 164-168 0/3
2.50 18:51 55 7:19 163 161-165 1193 164 162-166 1/2
2.63 19:46 55 7:21 165 161-171 1213 163 162-166 1/3
2.75 20:40 54 7:13 165 162-170 1192 165 162-168 2/2
2.88 21:38 57 7:39 167 164-169 1278 165 164-168 5/0
3.00 22:39 1:02 8:13 170 165-173 1398 165 160-168 11/0
3.09 23:23 44 8:24 169 165-172 1418 162 158-170 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 4.3% 8:49
    25 4.0% 7:58

  • Cadence Distribution

    164 avge / 224 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.48% More
    800m 2:53 5:49 67.08% More
    1km 3:44 6:01 67.53% More
    Mile 6:29 6:29 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.33
    5km 23:33 7:35 62.03
    5M 39:13 7:51 60.66
    10km 49:29 7:58 60.04
    10M 1:22:23 8:14 59.61
    Half 1:50:01 8:24 58.61
    20M 2:53:06 8:39 59.03
    Mara 3:51:10 8:49 58.94
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