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Sat 31st Aug 2024 at 8:46am by Kelv-12

Run > General
  • Time
    5:19
  • Miles
    0.59
  • Min/mi
    9:01
  • WAVA
    44.76
  • Stride(cm)
    111
  • Cals
    83
  • Cadence
    161
  • BPM
    108
  • %MHR
    62
  • B/mi
    972
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:19(8:59/mi) 108/131bpm [970b/mi] 83cal
5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 89 69-105 954 161 120-168 6/1
0.13 1:13 33 8:47 107 104-112 939 166 164-168 3/0
0.19 1:49 36 9:30 114 109-118 1083 165 164-168 4/0
0.25 4:53 3:05 +2:34 49:12 83 67-119 4084 160 132-184 1/1
0.31 5:28 35 9:14 104 94-108 961 162 160-164 0/4
0.38 6:00 32 8:29 118 109-123 1001 161 160-162 0/1
0.44 7:40 1:41 +1:03 26:49 118 105-122 3164 152 110-162 4/1
0.50 8:10 30 8:04 109 105-115 879 159 110-178 2/5
0.56 8:42 31 8:22 122 117-127 1020 167 150-188 1/1
0.59 8:58 16 9:23 129 127-131 1211 157 154-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:21

  • Cadence Distribution

    161 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 162 0.6 5:05 8:50
    Walk 43.3 120 0 3:53 4:10:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:54 25.76% More
    800m 7:59 16:04 24.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 45.91
    5km 31:31 10:09 46.35
    5M 52:27 10:29 45.36
    10km 1:06:12 10:39 44.88
    10M 1:50:13 11:01 44.56
    Half 2:27:11 11:14 43.81
    20M 3:51:35 11:35 44.12
    Mara 5:09:15 11:48 44.06
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