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Sat 31st Aug 2024 at 5:58am by Baldyboy

Run > General

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Time
47:34
Miles
6.01
Min/mi
7:55
Pacing
94.5%
WAVA
60.36
Stride(cm)
112
Cals
701
Watts
382
Cadence
181
BPM
135
%MHR
70.9
B/mi
1066
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 114/126bpm [963b/mi] 109cal 357/450W
2) 1mi - 7:58(7:58/mi) 139/148bpm [1107b/mi] 122cal 378/462W
3) 1mi - 7:47(7:47/mi) 138/142bpm [1075b/mi] 118cal 379/505W
4) 1mi - 7:45(7:45/mi) 142/145bpm [1102b/mi] 120cal 399/469W
5) 1mi - 7:59(7:59/mi) 139/144bpm [1109b/mi] 119cal 388/479W
6) 1mi - 7:35(7:35/mi) 138/140bpm [1048b/mi] 112cal 386/522W
7) 0.01mi - 3(7:20/mi) 139/139bpm [1020b/mi] 1cal 465/472W

8:27 7:58 7:47 7:45 7:59 7:35 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	97 64-110	850	181 176-188	322 283-380	1/8
0.50	4:20	2:08	8:33	115 110-118	983	181 176-188	371 326-450	7/2
0.75	6:22	2:02	8:08	119 118-125	968	183 180-186	345 311-386	1/6
1.00	8:26	2:04	8:17	125 123-126	1035	181 178-186	405 344-444	11/0
1.25	10:24	1:58	7:53	133 126-136	1048	181 178-184	341 320-369	0/9
1.50	12:28	2:04	8:15	139 134-146	1146	180 178-186	427 370-462	10/1
1.75	14:28	2:00	7:59	146 143-148	1166	179 162-184	368 321-406	6/3
2.00	16:24	1:56	7:44	137 136-141	1060	182 178-186	374 353-388	1/7
2.25	18:18	1:54	7:36	138 135-139	1050	181 178-184	365 321-403	2/5
2.50	20:13	1:56	7:42	136 134-138	1048	181 178-186	374 322-417	1/8
2.75	22:10	1:56	7:45	139 136-142	1077	181 178-186	376 316-465	4/6
3.00	24:11	2:01	8:06	140 139-141	1134	180 176-184	401 350-505	4/4
3.25	26:14	2:03	8:12	142 140-143	1163	180 176-184	414 352-459	14/0
3.50	28:07	1:53	7:33	141 139-143	1064	183 180-186	376 347-399	3/3
3.75	30:00	1:53	7:32	142 140-143	1069	183 180-186	387 375-406	2/3
4.00	31:56	1:57	7:46	143 139-145	1111	182 180-186	418 365-469	7/1
4.25	33:54	1:58	7:51	138 136-140	1083	180 172-184	354 310-379	2/8
4.50	35:51	1:56	7:45	138 137-139	1071	182 176-188	363 314-439	2/9
4.75	37:56	2:05	8:21	141 138-144	1178	179 176-184	412 361-460	11/1
5.00	39:55	1:59	7:57	140 138-144	1112	180 176-184	420 369-479	11/0
5.25	41:58	2:03	8:13	137 135-139	1126	179 172-184	395 344-438	8/2
5.50	43:49	1:51	7:23	138 136-139	1019	181 176-188	350 322-372	1/11
5.75	45:36	1:47	7:10	139 136-140	996	184 180-186	360 332-393	0/17
6.00	47:31	1:54	7:36	139 138-140	1057	183 176-186	434 357-522	10/3
6.01	47:34	3	8:26	139 139-139	1173	179 178-180	465 459-472	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.3%	8:10
19	3.0%	8:12
15	2.3%	8:08
11	2.3%	8:18
11	3.1%	7:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6	47:33	7:55
Still	0.0	-	-	1	-

Power Distribution
382W (522 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.66%	More
800m	3:35	7:12	54.15%	More
1km	4:32	7:18	55.70%	More
Mile	7:35	7:35	56.60%	More
5k	24:13	7:48	60.32%	More
5 miles	39:04	7:49	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:38	7:36	61.81
5M	39:08	7:50	60.79
10km	49:17	7:56	60.28
10M	1:21:36	8:10	60.18
Half	1:48:39	8:18	59.35
20M	2:50:08	8:30	60.06
Mara	3:46:31	8:39	60.15

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