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Fri 30th Aug 2024 at 7:42pm by Glevum Runner

Run > Warm Down
  • Time
    13:03
  • Miles
    1.54
  • Min/mi
    8:28
  • Pacing
    95.2%
  • WAVA
    56.98
  • Stride(cm)
    104
  • Cals
    175
  • Cadence
    183
  • BPM
    123
  • %MHR
    69.7
  • B/mi
    1040
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 126/137bpm [1038b/mi] 115cal
2) 0.54mi - 4:48(8:50/mi) 116/122bpm [1024b/mi] 60cal
8:14 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 133 131-134 1049 185 182-186 0/0
0.13 59 29 7:47 134 131-137 1042 187 186-188 0/1
0.19 1:29 30 8:08 130 125-135 1057 185 184-186 1/0
0.25 2:01 31 8:23 128 127-131 1074 186 184-188 2/0
0.31 2:32 32 8:24 130 129-131 1093 187 186-188 3/0
0.38 3:02 30 7:57 131 130-132 1041 185 184-186 1/0
0.44 3:33 31 8:12 130 127-131 1065 187 184-188 1/1
0.50 4:04 32 8:26 129 127-131 1089 185 182-186 2/0
0.56 4:36 31 8:22 127 125-129 1062 183 180-184 0/0
0.63 5:08 33 8:42 123 120-125 1070 183 178-186 1/0
0.69 5:39 30 8:07 120 119-123 974 185 184-186 1/0
0.75 6:09 30 8:07 121 120-124 982 185 184-186 1/0
0.81 6:41 32 8:26 124 122-124 1046 183 180-186 1/0
0.88 7:12 31 8:21 121 121-123 1010 184 182-186 2/0
0.94 7:43 31 8:13 122 121-122 1002 183 182-186 0/0
1.00 8:15 32 8:28 119 118-121 1008 183 182-184 0/1
1.06 8:46 31 8:17 118 115-121 977 184 182-186 0/0
1.13 9:17 31 8:20 119 116-120 993 181 176-186 1/0
1.19 9:49 32 8:25 119 116-121 1002 182 180-182 1/0
1.25 10:20 31 8:17 117 116-119 969 182 180-184 0/1
1.31 10:51 32 8:25 116 114-117 977 184 182-184 1/1
1.38 11:25 34 8:59 116 115-118 1042 178 176-180 2/0
1.44 12:01 36 9:43 113 112-114 1098 176 172-178 1/0
1.50 12:36 35 9:15 111 110-112 1026 178 176-182 0/1
1.54 13:02 26 10:18 110 108-112 1132 174 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.42% More
    800m 4:03 8:09 51.10% More
    1km 5:07 8:13 52.78% More
    Mile 8:14 8:14 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.51
    5km 27:28 8:50 56.80
    5M 45:28 9:06 56.04
    10km 57:15 9:13 55.65
    10M 1:34:48 9:29 55.64
    Half 2:06:14 9:38 54.91
    20M 3:17:40 9:53 55.57
    Mara 4:23:10 10:03 55.65
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