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Fri 30th Aug 2024 at 7:14pm by Glevum Runner

Run > Race
  • Time
    17:58
  • Miles
    3.14
  • Min/mi
    5:43
  • Pacing
    95.5%
  • WAVA
    87.75
  • Stride(cm)
    142
  • Cals
    325
  • Cadence
    198
  • BPM
    151
  • %MHR
    85.8
  • B/mi
    864
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cheshire 5km
1) 1mi - 5:37(5:37/mi) 141/159bpm [791b/mi] 97cal
2) 1mi - 5:57(5:57/mi) 157/169bpm [935b/mi] 110cal
3) 1mi - 5:42(5:42/mi) 160/163bpm [911b/mi] 104cal
4) 0.14mi - 43(5:08/mi) 154/159bpm [790b/mi] 14cal
5:37 5:57 5:42 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 96 72-119 509 199 190-208 0/2
0.25 1:22 42 5:35 128 120-134 714 198 196-200 0/2
0.38 2:03 42 5:34 143 136-148 796 197 196-198 0/3
0.50 2:45 42 5:37 151 149-155 847 197 196-198 0/2
0.63 3:28 43 5:41 155 153-159 880 199 196-200 0/2
0.75 4:10 42 5:35 153 151-155 855 200 198-204 0/3
0.88 4:53 43 5:44 151 150-152 867 199 198-202 0/2
1.00 5:37 44 5:52 152 150-154 892 200 198-202 0/0
1.13 6:21 44 5:49 150 148-152 872 199 196-202 0/2
1.25 7:07 46 6:10 154 149-157 951 197 194-198 4/0
1.38 7:51 45 5:57 153 151-157 909 197 196-198 3/1
1.50 8:36 45 5:59 159 156-163 951 197 196-198 3/0
1.63 9:21 45 5:58 164 159-169 978 196 194-198 2/0
1.75 10:06 45 6:03 157 155-160 949 196 194-198 2/0
1.88 10:51 45 5:59 160 157-163 957 196 192-200 2/0
2.00 11:34 43 5:44 162 159-164 928 200 196-204 1/1
2.13 12:18 44 5:53 160 159-162 940 197 196-200 1/0
2.25 13:02 44 5:50 159 157-161 928 197 196-198 1/1
2.38 13:47 45 6:02 162 160-163 977 197 194-198 2/0
2.50 14:32 44 5:54 160 158-162 943 196 194-198 0/2
2.63 15:14 42 5:36 159 156-162 891 198 196-202 0/2
2.75 15:56 42 5:36 161 159-161 902 199 196-200 0/3
2.88 16:36 41 5:26 162 161-163 879 199 182-202 0/2
3.00 17:16 40 5:17 157 154-160 828 200 198-204 0/1
3.13 17:55 39 5:12 153 151-158 796 202 198-206 0/1
3.14 17:59 4 5:07 157 157-157 804 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 6:01

  • Cadence Distribution

    198 avge / 208 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 66.89% More
    800m 2:40 5:22 77.59% More
    1km 3:22 5:25 80.21% More
    Mile 5:36 5:36 81.73% More
    5k 17:48 5:44 87.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 85.60
    5km 17:46 5:43 87.82
    5M 29:25 5:53 86.62
    10km 37:02 5:58 86.03
    10M 1:01:20 6:08 86.00
    Half 1:21:40 6:14 84.87
    20M 2:07:53 6:24 85.89
    Mara 2:50:16 6:30 86.02
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