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Fri 30th Aug 2024 at 5:17pm by Glevum Runner

Run > General

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Time
17:58
Miles
2.01
Min/mi
8:56
Pacing
20.4%
WAVA
54.95
Stride(cm)
103
Cals
209
Cadence
175
BPM
107
%MHR
60.5
B/mi
952
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 106/132bpm [937b/mi] 103cal
2) 1mi - 9:02(9:02/mi) 108/120bpm [976b/mi] 105cal
3) 0.01mi - 6(8:11/mi) 109/110bpm [891b/mi] 1cal

8:50 9:02 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	93 79-108	778	179 176-182	1/0
0.13	1:05	34	9:03	115 105-121	1042	175 172-178	1/0
0.19	1:37	32	8:28	127 121-132	1075	177 176-182	1/1
0.25	5:16	3:39 +3:37	58:26	81 56-129	4734	175 172-178	0/1
0.31	6:18	1:02	16:33	105 96-111	1738	175 174-176	0/0
0.38	6:54	35	9:24	115 112-118	1080	175 172-176	0/0
0.44	7:25	31	8:23	114 114-115	955	177 174-178	0/1
0.50	7:57	32	8:30	117 114-121	995	175 174-176	1/0
0.56	8:30	33	8:44	113 105-119	988	176 174-176	0/1
0.63	9:05	35	9:20	106 103-109	989	174 172-176	0/1
0.69	9:39	35	9:15	108 105-110	999	175 174-176	1/0
0.75	10:14	35	9:16	105 104-105	974	173 172-176	1/0
0.81	10:47	32	8:40	104 103-105	901	175 174-176	0/0
0.88	11:19	32	8:35	102 101-103	875	176 174-178	0/1
0.94	11:53	34	9:03	102 101-103	923	173 172-176	0/1
1.00	12:27	34	9:08	102 101-104	932	173 172-174	0/1
1.06	13:04	37	9:46	101 96-103	986	173 168-176	0/1
1.13	13:38	34	9:04	102 100-103	925	176 174-176	0/1
1.19	14:11	34	9:02	105 102-108	948	174 170-176	0/0
1.25	14:45	34	8:57	111 110-112	994	174 172-176	1/0
1.31	15:24	39	10:27	109 108-110	1139	148 104-184	1/0
1.38	15:55	31	8:14	109 107-110	897	179 176-184	1/0
1.44	16:28	33	8:53	113 110-117	1004	182 134-194	1/0
1.50	17:01	33	8:44	119 118-120	1038	176 174-178	1/0
1.56	17:34	33	8:43	112 108-115	977	175 174-176	0/1
1.63	18:06	33	8:40	107 107-107	928	176 176-178	0/1
1.69	18:40	33	8:54	108 107-109	962	175 172-176	1/0
1.75	19:14	34	9:05	109 107-110	991	174 172-176	1/0
1.81	19:48	34	9:11	104 103-105	956	175 174-178	1/1
1.88	20:23	34	9:11	107 105-108	983	174 172-176	1/0
1.94	20:56	33	8:47	106 105-108	931	179 174-182	2/0
2.00	21:29	33	8:53	110 109-111	977	177 176-180	0/0
2.01	21:36	7	9:08	108 108-108	987	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 194 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.1	175	2	17:35	10:35
Walk	1.5	113	0	23	36:16
Still	0.1	-	-	1	-
Pause	14.3	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.31%	More
800m	4:18	8:39	48.12%	More
1km	5:27	8:46	49.54%	More
Mile	8:56	8:56	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:30	9:10	54.74
5M	47:12	9:26	53.98
10km	59:26	9:34	53.61
10M	1:38:25	9:51	53.60
Half	2:11:02	10:00	52.90
20M	3:25:12	10:16	53.53
Mara	4:33:12	10:26	53.61

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Fri 30th Aug 2024 at 5:17pm by Glevum Runner

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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