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Fri 30th Aug 2024 at 6:16pm by waxon

Run > General

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Time
33:56
Miles
4.01
Min/mi
8:28
Pacing
80.1%
WAVA
57.56
Stride(cm)
115
Cals
345
Cadence
165
BPM
138
%MHR
80.6
B/mi
1166
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/136bpm [1133b/mi] 80cal 6.67/7.37mph
2) 1mi - 8:25(8:25/mi) 136/146bpm [1145b/mi] 82cal 7.13/8.79mph
3) 1mi - 8:17(8:17/mi) 146/150bpm [1209b/mi] 91cal 7.25/9.98mph
4) 1mi - 8:09(8:09/mi) 149/153bpm [1215b/mi] 92cal 7.36/9.71mph
5) 0.01mi - 5(8:14/mi) 152/152bpm [1252b/mi] 7.28/8.04mph

9:00 8:25 8:17 8:09 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	92 68-112	756	160 150-164	1/0
0.25	2:07	1:05	8:42	122 115-127	1061	163 162-164	6/3
0.38	3:07	1:01	8:05	129 127-131	1042	164 162-166	4/5
0.50	4:13	1:06	8:48	132 129-134	1162	164 160-166	5/5
0.63	5:28	1:14	9:55	130 126-134	1290	161 152-164	9/6
0.75	6:43	1:15	9:57	134 133-135	1334	162 158-164	10/6
0.88	7:56	1:13	9:46	134 131-135	1308	163 156-168	18/6
1.00	9:00	1:04	8:36	130 128-132	1117	164 158-168	3/8
1.13	10:09	1:08	9:07	131 130-135	1194	164 158-168	1/11
1.25	11:14	1:06	8:45	134 132-136	1173	166 158-168	10/1
1.38	12:20	1:06	8:50	134 131-137	1184	166 164-168	3/9
1.50	13:27	1:07	8:55	140 138-142	1249	164 162-166	8/6
1.63	14:59	1:32 +37	12:15	124 115-139	1519	165 158-168	19/7
1.75	16:01	1:02	8:16	135 127-141	1116	168 166-168	3/4
1.88	16:58	57	7:34	144 142-146	1089	168 166-168	3/5
2.00	18:03	1:05	8:38	142 141-145	1227	166 162-168	1/8
2.13	18:56	54	7:10	139 137-141	996	167 164-170	2/11
2.25	19:51	55	7:18	141 139-143	1030	168 168-168	1/10
2.38	20:52	1:00	8:04	145 143-147	1169	168 168-170	8/7
2.50	21:53	1:01	8:10	149 147-150	1217	168 168-168	6/6
2.63	23:13	1:20	10:39	148 145-149	1575	165 160-168	6/1
2.75	24:39	1:27	11:33	148 147-149	1710	160 156-168	12/1
2.88	25:30	50	6:41	146 145-147	975	169 166-172	7/1
3.00	26:20	50	6:41	147 145-148	983	169 168-170	9/6
3.13	27:16	56	7:26	150 146-152	1116	170 168-172	1/10
3.25	28:17	1:02	8:14	152 151-152	1251	168 166-170	9/13
3.38	29:23	1:05	8:43	150 149-151	1307	166 164-168	3/3
3.50	30:27	1:04	8:34	149 148-151	1275	167 164-170	13/3
3.63	31:32	1:06	8:45	149 148-149	1304	167 164-168	9/5
3.75	32:33	1:01	8:07	149 147-149	1210	168 166-170	1/26
3.88	33:30	57	7:33	145 144-147	1095	168 158-170	7/8
4.00	34:29	59	7:55	150 148-152	1187	169 168-170	17/3
4.01	34:34	5	8:06	152 152-152	1232	170 170-170	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	8.7%	11:52
22	14.4%	10:21
19	11.2%	9:19
13	8.8%	7:39
13	7.4%	8:44
11	8.6%	7:39

Cadence Distribution
165 avge / 172 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	4	33:57	8:28
Walk	1.8	96	0	37	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	53.32%	More
800m	3:34	7:10	53.95%	More
1km	4:40	7:31	53.84%	More
Mile	7:49	7:49	55.12%	More
5k	26:24	8:30	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.37
5km	25:53	8:20	58.17
5M	42:52	8:34	57.24
10km	53:59	8:41	56.87
10M	1:29:23	8:56	56.43
Half	1:59:01	9:05	55.27
20M	3:06:22	9:19	55.39
Mara	4:08:08	9:28	55.01

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