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Fri 30th Aug 2024 at 5:15pm by TooTall

Walk > General
  • Time
    1:08:04
  • Miles
    2.56
  • Min/mi
    26:35
  • Stride(cm)
    61
  • Cals
    374
  • Cadence
    99
  • BPM
    78
  • B/mi
    2077
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 29:13(29:13/mi) 82/113bpm [2396b/mi] 173cal 32/79rpm 2.05/4.99mph
2) 1mi - 23:46(23:46/mi) 73/100bpm [1736b/mi] 120cal 40/56rpm 2.52/3.67mph
3) 0.56mi - 15:05(26:49/mi) 76/104bpm [2038b/mi] 81cal 37/79rpm 2.24/3.49mph
29:13 23:46 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:50 5:50 46:43 82 63-110 3831 92 84-106 7/4
0.25 9:29 3:39 29:11 83 60-113 2422 103 82-158 14/1
0.38 13:06 3:36 28:52 75 65-81 2165 103 94-110 4/4
0.50 16:22 3:16 26:10 72 62-86 1884 99 90-106 3/13
0.63 19:50 3:28 27:41 85 71-111 2353 92 80-152 4/8
0.75 22:34 2:45 21:57 91 81-105 1997 93 84-102 6/3
0.88 25:48 3:14 25:50 93 89-98 2403 87 82-96 9/1
1.00 28:53 3:05 24:37 82 72-96 2019 99 88-102 17/1
1.13 32:12 3:20 26:36 75 66-90 1996 103 96-112 17/2
1.25 34:51 2:39 21:08 81 71-100 1712 100 88-106 3/9
1.38 37:42 2:52 22:54 72 67-75 1649 101 96-106 9/7
1.50 41:12 3:30 27:59 71 66-76 1987 102 96-106 5/8
1.63 43:46 2:34 20:32 75 70-84 1540 101 94-106 5/10
1.75 46:30 2:44 21:53 71 67-78 1554 104 96-106 5/13
1.88 50:06 3:36 28:49 72 67-80 2075 100 90-104 3/8
2.00 52:40 2:33 20:25 71 68-72 1449 106 102-112 0/12
2.13 55:41 3:02 24:15 73 64-80 1770 102 84-158 3/7
2.25 58:48 3:07 24:53 78 70-100 1941 98 80-158 8/5
2.38 1:01:46 2:58 23:40 84 69-104 1988 97 80-108 12/2
2.50 1:04:13 2:28 19:42 72 67-76 1418 105 96-114 6/15
2.58 1:08:05 3:52 49:12 73 65-92 3591 107 96-110 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.8% 26:05
    15 9.3% 26:34
    14 4.1% 27:20

  • Cadence Distribution

    99 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:51 21:50 More
    1km 13:54 22:22 More
    Mile 22:55 22:55 More
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