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Thu 29th Aug 2024 at 10:38am by The Caz

Walk > General
  • Time
    2:29:32
  • Miles
    2.99
  • Min/mi
    50:01
  • Stride(cm)
    28
  • Cals
    674
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    5158
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 1:00:08(1:00:08/mi) 100/139bpm [6013b/mi] 267cal 57/68rpm 1/0mph
2) 1mi - 44:47(44:47/mi) 106/133bpm [4748b/mi] 207cal 56/62rpm 1.34/0mph
3) 0.99mi - 44:36(44:56/mi) 105/127bpm [4719b/mi] 200cal 59/75rpm 1.34/0mph
1:00:08 44:47 44:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:50 6:50 54:44 102 92-111 5582 118 98-136 0/1
0.25 10:41 3:50 30:43 106 100-115 3255 110 90-122 2/3
0.38 18:36 7:55 1:03:21 96 74-108 6082 113 86-120 3/0
0.50 25:00 6:24 51:12 99 74-120 5069 109 88-120 1/1
0.63 33:24 8:24 1:07:11 97 73-113 6517 119 94-124 1/1
0.75 40:08 6:44 53:52 98 73-111 5279 120 116-120 2/2
0.88 50:58 10:50 1:26:39 100 73-110 8664 116 92-122 2/3
1.00 1:00:08 9:10 1:13:21 102 85-139 7482 118 104-120 0/5
1.13 1:07:34 7:26 59:26 101 86-113 6003 116 94-122 5/2
1.25 1:12:17 4:43 37:47 104 89-115 3929 107 82-120 4/2
1.38 1:16:42 4:25 35:19 106 83-133 3744 113 94-120 0/5
1.50 1:22:24 5:42 45:33 105 82-125 4783 115 94-120 6/0
1.63 1:26:26 4:02 32:20 107 94-122 3459 105 90-124 2/1
1.75 1:32:02 5:36 44:52 108 93-120 4845 115 94-120 2/0
1.88 1:38:38 6:35 52:43 109 86-133 5746 117 80-120 3/0
2.00 1:44:56 6:18 50:25 106 89-118 5345 118 94-124 0/2
2.13 1:49:01 4:05 32:44 101 83-113 3306 123 110-134 0/2
2.25 1:53:01 3:59 31:53 107 92-118 3411 108 94-120 1/0
2.38 1:57:35 4:34 36:35 103 88-115 3767 118 104-124 1/1
2.50 2:06:49 9:14 1:13:53 107 87-127 7906 120 120-122 1/1
2.63 2:13:59 7:10 57:18 109 91-119 6246 120 112-150 0/2
2.75 2:17:51 3:52 30:59 110 94-119 3407 114 104-122 1/2
2.88 2:24:54 7:03 56:24 105 79-121 5922 120 110-130 3/2
2.99 2:29:31 4:37 39:27 99 79-114 3905 117 104-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:38 30:41 More
    800m 16:19 32:50 More
    1km 23:25 37:40 More
    Mile 39:52 39:52 More
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