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Fri 30th Aug 2024 at 2:31pm by The Caz

Walk > General
  • Time
    34:39
  • Miles
    1.42
  • Min/mi
    24:24
  • Stride(cm)
    62
  • Cals
    177
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2135
  • Surface
    Road

Notes & Comments

1) 1mi - 25:02(25:02/mi) 88/108bpm [2203b/mi] 125cal 53/62rpm 2.4/0mph
2) 0.42mi - 9:36(23:00/mi) 87/112bpm [2001b/mi] 52cal 54/86rpm 2.61/0mph
25:02 9:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:20 88 85-90 2229 114 98-120
0.13 3:22 1:47 28:38 86 80-90 2463 112 98-120
0.19 4:59 1:36 25:42 84 81-89 2158 101 94-102
0.25 6:37 1:38 26:11 86 83-89 2251 95 88-102
0.31 8:27 1:50 29:20 85 83-88 2494 104 94-120
0.38 10:04 1:37 25:55 90 86-95 2332 103 96-120
0.44 11:57 1:53 30:11 85 82-89 2565 107 98-124
0.50 13:15 1:18 20:47 87 85-90 1809 106 100-112
0.56 14:38 1:23 22:03 86 83-90 1897 104 100-108
0.63 15:54 1:16 20:17 99 81-108 2008 107 98-120
0.69 17:17 1:23 22:03 95 92-97 2095 111 100-122
0.75 19:32 2:16 36:12 89 84-95 3222 110 94-122
0.81 20:57 1:24 22:25 88 86-90 1973 104 100-110
0.88 22:21 1:25 22:36 86 85-88 1944 104 98-112
0.94 23:41 1:20 21:21 87 85-89 1857 108 100-124
1.00 25:03 1:21 21:42 85 83-89 1844 105 90-124
1.06 26:28 1:25 22:42 84 82-86 1906 110 102-120
1.13 27:46 1:18 20:55 84 82-86 1757 104 102-108
1.19 29:13 1:27 23:07 93 83-112 2150 115 102-172
1.25 30:53 1:40 26:37 95 85-109 2528 112 104-120
1.31 32:21 1:28 23:24 85 75-91 1989 105 90-120
1.38 33:37 1:17 20:29 80 78-82 1638 107 98-120
1.42 34:38 1:01 24:07 81 80-82 1954 103 98-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Cadence Distribution

    106 avge / 172 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 11:08 22:25 More
    1km 13:59 22:30 More
    Mile 23:33 23:33 More
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