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Fri 30th Aug 2024 at 10:55am by The Caz

Walk > General
  • Time
    2:10:09
  • Miles
    4.05
  • Min/mi
    32:08
  • Stride(cm)
    47
  • Cals
    600
  • Cadence
    106
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    3074
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 36:04(36:04/mi) 91/133bpm [3282b/mi] 157cal 53/62rpm 1.66/0mph
2) 1mi - 34:53(34:53/mi) 101/134bpm [3523b/mi] 159cal 52/70rpm 1.72/0mph
3) 1mi - 30:20(30:20/mi) 97/119bpm [2943b/mi] 146cal 54/62rpm 1.98/0mph
4) 1mi - 26:54(26:54/mi) 92/107bpm [2475b/mi] 129cal 53/62rpm 2.23/0mph
5) 0.05mi - 1:58(42:01/mi) 106/127bpm [4454b/mi] 9cal 53/60rpm 1.43/0mph
36:04 34:53 30:20 26:54 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:28 4:28 35:42 87 67-118 3106 114 80-120 1/0
0.25 11:41 7:14 57:50 84 64-103 4858 119 98-122 0/0
0.38 17:14 5:32 44:18 90 64-110 3987 114 88-124 0/0
0.50 22:44 5:30 44:00 90 79-102 3961 113 90-120 0/0
0.63 26:06 3:22 26:57 91 86-95 2452 104 86-120 1/0
0.75 29:32 3:26 27:29 97 87-113 2666 106 30-120 1/0
0.88 32:39 3:07 24:56 99 93-110 2468 99 90-120 1/0
1.00 36:04 3:25 27:19 101 86-133 2759 94 82-106 6/0
1.13 40:27 4:23 35:03 91 73-112 3189 103 90-120 1/2
1.25 44:08 3:41 29:30 100 85-128 2951 100 32-124 2/3
1.38 52:02 7:54 1:03:10 98 77-116 6190 110 30-140 2/3
1.50 57:44 5:42 45:35 106 84-127 4831 113 90-120 4/0
1.63 1:01:57 4:13 33:45 102 94-109 3443 99 82-120 2/5
1.75 1:05:14 3:17 26:17 106 98-134 2786 103 84-120 0/6
1.88 1:08:05 2:51 22:47 108 97-129 2461 105 94-120 0/2
2.00 1:10:56 2:52 22:54 102 92-107 2336 103 94-120 0/2
2.13 1:13:44 2:48 22:22 98 93-106 2192 102 98-106 0/1
2.25 1:17:02 3:18 26:23 104 92-117 2744 110 98-122 0/0
2.38 1:22:02 5:00 39:57 94 73-103 3756 118 112-120 0/0
2.50 1:28:26 6:24 51:12 99 81-103 5069 113 96-124 0/0
2.63 1:34:32 6:07 48:54 98 77-119 4791 111 80-120 0/0
2.75 1:38:29 3:56 31:29 98 88-106 3086 106 92-124 0/1
2.88 1:40:54 2:26 19:26 97 91-104 1885 111 104-120 0/0
3.00 1:43:38 2:44 21:52 93 79-98 2033 101 88-120 0/0
3.13 1:46:20 2:42 21:33 86 79-90 1853 104 98-112 0/2
3.25 1:49:22 3:02 24:14 92 84-100 2230 106 90-124 2/0
3.38 1:54:04 4:43 37:42 84 70-98 3166 110 98-124 0/2
3.50 1:56:41 2:36 20:49 86 81-92 1790 108 100-120 0/1
3.63 1:59:29 2:49 22:30 92 82-102 2069 107 98-124 0/2
3.75 2:03:09 3:39 29:15 96 87-106 2808 106 94-124 2/0
3.88 2:06:37 3:28 27:47 103 96-107 2861 103 94-120 0/2
4.00 2:10:32 3:55 31:18 98 85-104 3068 104 84-120 0/3
4.05 2:12:29 1:57 42:06 106 92-127 4463 107 80-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 134 max Delete HR Trace

  • Cadence Distribution

    106 avge / 140 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:36 21:19 More
    1km 14:36 23:30 More
    Mile 24:29 24:29 More
    5k 1:36:05 30:56 More
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