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Fri 30th Aug 2024 at 5:27pm by Perry

Walk > General
  • Time
    52:40
  • Miles
    1.00
  • Min/mi
    52:40
  • Stride(cm)
    28
  • Cals
    154
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    4555
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 52:40(52:47/mi) 86/108bpm [4540b/mi] 154cal 14/91rpm
52:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:32 5:32 1:28:35 80 73-87 7087 125 102-138 6/0
0.13 9:27 3:55 1:02:41 90 85-98 5642 135 82-154 12/0
0.19 12:15 2:48 44:48 90 85-99 4032 129 80-156 7/2
0.25 15:49 3:34 57:05 90 84-99 5138 112 92-142 7/5
0.31 18:53 3:03 48:55 86 79-95 4206 87 80-96 6/4
0.38 21:37 2:45 43:53 82 77-87 3599 100 80-108 1/10
0.44 25:52 4:14 1:07:50 79 73-82 5359 96 82-160 0/8
0.50 27:57 2:05 33:27 81 76-86 2710 97 94-100 1/5
0.56 30:09 2:12 35:10 86 81-89 3025 92 80-156 2/4
0.63 32:31 2:22 37:51 98 86-108 3709 140 130-148 6/1
0.69 35:07 2:36 41:36 92 84-102 3827 128 80-150 7/1
0.75 37:32 2:25 38:41 96 89-103 3714 122 82-154 10/1
0.81 40:15 2:43 43:27 88 85-92 3824 87 80-98 1/8
0.88 42:35 2:20 37:17 86 81-95 3207 94 82-110 1/8
0.94 44:56 2:21 37:33 85 81-89 3192 103 88-150 2/3
1.00 52:42 7:46 2:08:47 81 72-91 10432 154 154-154 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.5% 1:16:58
    21 6.4% 39:28

  • Cadence Distribution

    109 avge / 160 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:01 36:15 More
    800m 18:55 38:04 More
    1km 25:51 41:35 More
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