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Fri 30th Aug 2024 at 3:08pm by Crash Hamster

Walk > General
  • Time
    59:59
  • Miles
    3.10
  • Min/mi
    19:21
  • Stride(cm)
    74
  • Cals
    344
  • Cadence
    112
  • BPM
    100
  • %MHR
    50
  • B/mi
    1933
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 99/107bpm [1955b/mi] 110cal 53/59rpm
2) 1mi - 19:25(19:25/mi) 101/113bpm [1962b/mi] 112cal 53/59rpm
3) 1mi - 18:52(18:52/mi) 100/109bpm [1886b/mi] 111cal 56/114rpm
4) 0.1mi - 1:56(19:53/mi) 103/108bpm [2048b/mi] 11cal 50/68rpm
19:45 19:25 18:52 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:00 93 72-102 1954 110 104-114 1/2
0.25 4:59 2:22 18:52 101 95-105 1906 109 104-114 2/2
0.38 7:36 2:37 20:52 94 82-104 1962 106 100-112 5/0
0.50 10:03 2:28 19:42 96 91-100 1892 112 110-114 2/3
0.63 12:33 2:29 19:54 100 95-105 1990 111 108-114 2/2
0.75 14:52 2:20 18:37 101 93-106 1880 114 112-118 2/6
0.88 17:15 2:23 19:05 100 93-105 1908 112 108-114 1/5
1.00 19:47 2:31 20:10 103 96-107 2078 112 106-116 0/3
1.13 22:07 2:20 18:43 100 95-105 1872 111 106-114 4/1
1.25 24:26 2:19 18:34 99 95-102 1838 114 112-114 1/2
1.38 26:44 2:18 18:23 105 100-112 1931 113 110-116 1/3
1.50 29:23 2:39 21:13 105 100-111 2228 113 100-118 2/4
1.63 32:00 2:37 20:56 101 98-104 2115 112 106-114 2/2
1.75 34:20 2:20 18:40 101 99-103 1885 113 110-114 1/3
1.88 36:48 2:27 19:37 97 92-101 1903 110 106-112 5/3
2.00 39:12 2:25 19:17 100 96-104 1928 111 110-114 3/1
2.13 41:34 2:22 18:53 102 94-109 1926 113 106-116 1/3
2.25 44:00 2:26 19:30 102 98-108 1989 111 106-120 2/2
2.38 46:21 2:21 18:46 99 94-104 1857 112 110-114 3/1
2.50 48:52 2:31 20:10 98 93-104 1976 110 106-114 5/1
2.63 51:06 2:14 17:49 103 98-109 1836 114 112-118 3/2
2.75 53:27 2:21 18:47 98 93-104 1841 113 110-116 3/2
2.88 55:45 2:18 18:27 100 94-109 1844 119 112-124 1/6
3.00 58:04 2:19 18:32 100 93-103 1854 116 114-118 2/3
3.10 1:00:01 1:57 20:01 103 98-108 2062 119 112-136 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Cadence Distribution

    112 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:06 18:19 More
    1km 11:28 18:28 More
    Mile 18:45 18:45 More
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