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Fri 30th Aug 2024 at 12:17pm by Tigger22

Walk > General
  • Time
    2:02:15
  • Miles
    1.89
  • Min/mi
    1:04:41
  • Stride(cm)
    25
  • Cals
    396
  • Cadence
    99
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    5234
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:22:33(1:22:33/mi) 81/102bpm [6686b/mi] 269cal 5/79rpm 0.73/3.8mph
2) 0.89mi - 39:42(44:40/mi) 79/98bpm [3529b/mi] 127cal 12/79rpm 1.34/7.53mph
1:22:33 39:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:46 84 77-90 2836 96 84-104 58/5
0.13 3:49 1:42 27:18 95 91-98 2594 90 82-98 15/9
0.19 5:40 1:51 29:42 95 90-98 2821 100 90-116 5/8
0.25 11:54 6:14 1:39:37 91 81-101 9065 88 88-88 9/5
0.31 19:51 7:57 2:07:15 80 68-95 10180 107 104-110 6/10
0.38 25:04 5:13 1:23:20 80 73-89 6667 86 82-90 6/6
0.44 44:57 19:54 5:18:16 77 67-89 24507 88 80-96 10/6
0.50 50:57 5:59 1:35:50 77 67-86 7379 98 90-106 14/18
0.56 57:24 6:27 1:43:14 82 76-91 8465 98 98-98 6/3
0.63 1:01:45 4:22 1:09:46 83 73-96 5791 111 92-150 10/0
0.69 1:06:38 4:53 1:18:06 79 73-84 6170 99 80-148 2/10
0.75 1:13:31 6:53 1:50:12 78 72-86 8596 103 82-118 8/8
0.81 1:16:55 3:24 54:20 75 69-80 4076 112 104-118 5/5
0.88 1:18:30 1:34 25:12 82 74-88 2066 101 86-156 7/2
0.94 1:21:01 2:31 40:16 83 75-91 3342 98 82-120 7/15
1.00 1:22:32 1:32 24:24 88 82-92 2148 97 88-112 18/12
1.06 1:26:14 3:42 59:05 85 71-96 5022 103 96-110 9/21
1.13 1:27:46 1:33 24:43 79 76-82 1953 105 102-108 15/15
1.19 1:29:37 1:50 29:25 77 69-81 2265 102 92-110 12/6
1.25 1:31:16 1:39 26:27 80 71-88 2116 105 102-106 11/6
1.31 1:31:45 29 7:43 73 62-85 563 - 4/10
1.38 1:32:15 30 7:58 86 86-86 685 - 8/12
1.44 1:32:48 33 8:45 83 83-83 727 - 10/10
1.50 1:34:34 1:47 28:31 75 72-82 2138 96 92-102 18/15
1.56 1:39:15 4:41 1:14:48 79 73-86 5909 94 82-102 10/12
1.63 1:46:05 6:50 1:49:19 80 72-88 8745 104 82-156 12/16
1.69 1:51:52 5:48 1:32:41 81 70-90 7508 98 84-148 13/0
1.75 1:55:59 4:07 1:05:50 81 74-87 5332 99 84-122 7/12
1.81 1:58:06 2:06 33:39 84 70-97 2827 101 90-156 10/9
1.88 1:59:45 1:40 26:33 76 74-80 2017 98 90-104 6/10
1.89 2:02:15 2:30 3:06:23 80 78-82 14911 94 94-94 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 28:32

  • Cadence Distribution

    99 avge / 156 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:27 More
    800m 15:11 30:32 More
    1km 26:03 41:55 More
    Mile 1:13:31 1:13:31 More
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