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Fri 30th Aug 2024 at 10:31am by adysmith

Run > Easy
  • Time
    1:37:19
  • Miles
    8.24
  • Min/mi
    11:49
  • Pacing
    82.4%
  • WAVA
    44.58
  • Stride(cm)
    79
  • Cals
    723
  • Watts
    195
  • Cadence
    172
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1183
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 97/106bpm [1051b/mi] 85cal 192/209W
2) 1mi - 10:44(10:44/mi) 102/106bpm [1095b/mi] 86cal 197/210W
3) 1mi - 11:27(11:27/mi) 102/109bpm [1169b/mi] 86cal 199/248W
4) 1mi - 12:27(12:27/mi) 98/110bpm [1221b/mi] 87cal 169/238W
5) 1mi - 12:13(12:13/mi) 103/114bpm [1258b/mi] 91cal 205/254W
6) 1mi - 12:29(12:29/mi) 101/112bpm [1261b/mi] 88cal 184/268W
7) 1mi - 12:03(12:03/mi) 98/103bpm [1181b/mi] 87cal 189/218W
8) 1mi - 12:29(12:29/mi) 100/106bpm [1249b/mi] 92cal 194/234W
9) 0.24mi - 2:36(10:48/mi) 102/113bpm [1102b/mi] 21cal 217/271W
10:50 10:44 11:27 12:27 12:13 12:29 12:03 12:29 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 89 52-102 1003 172 86-176 189 90-200 0/7
0.50 5:29 2:40 10:41 101 98-103 1079 174 172-178 196 178-209 1/8
0.75 8:10 2:40 10:42 100 94-106 1069 170 88-180 194 88-209 0/7
1.00 10:50 2:40 10:41 100 95-104 1068 175 170-178 198 194-207 0/5
1.25 13:33 2:43 10:51 100 98-101 1085 174 170-178 189 174-197 0/9
1.50 16:15 2:43 10:51 101 100-103 1097 175 172-178 195 186-207 1/1
1.75 18:55 2:39 10:36 103 101-104 1093 176 172-180 202 197-209 0/4
2.00 21:34 2:39 10:38 103 101-106 1095 175 172-178 202 196-210 8/2
2.25 24:39 3:05 12:22 104 98-108 1285 172 166-176 220 194-248 9/3
2.50 27:36 2:56 11:45 99 92-106 1163 173 168-178 183 163-208 7/1
2.75 30:40 3:04 12:17 104 99-109 1277 175 166-178 213 160-235 5/24
3.00 33:01 2:22 9:26 101 94-108 953 174 88-180 183 82-228 0/22
3.25 35:26 2:24 9:37 102 98-108 981 176 172-180 206 193-225 8/9
3.50 39:45 4:19 17:18 91 69-110 1574 142 82-178 139 27-238 1/4
3.75 42:36 2:51 11:25 100 94-103 1141 174 172-176 193 189-197 2/2
4.00 45:29 2:53 11:31 101 98-105 1163 174 172-176 193 184-227 1/2
4.25 48:19 2:50 11:20 102 99-105 1157 174 172-176 190 182-199 2/2
4.50 51:20 3:01 12:04 100 96-104 1206 172 162-176 192 176-254 10/2
4.75 54:27 3:07 12:28 103 99-110 1285 172 166-176 215 184-250 17/0
5.00 57:42 3:15 13:00 108 104-114 1404 172 164-174 221 206-236 16/0
5.25 1:00:51 3:09 12:36 104 95-109 1310 171 162-176 199 172-237 2/6
5.50 1:03:50 2:59 11:56 96 93-100 1145 172 164-176 187 179-196 3/3
5.75 1:07:08 3:18 13:13 99 95-111 1308 170 100-176 195 8-268 6/7
6.00 1:10:10 3:02 12:10 104 95-112 1265 171 164-176 181 158-218 2/12
6.25 1:13:04 2:54 11:36 97 94-99 1125 172 170-174 186 152-205 3/3
6.50 1:16:10 3:06 12:22 98 96-100 1212 173 170-176 190 179-210 2/0
6.75 1:19:12 3:02 12:09 98 96-100 1190 172 170-174 183 179-189 1/1
7.00 1:22:14 3:02 12:08 101 99-103 1225 172 170-174 198 183-218 7/0
7.25 1:25:17 3:03 12:14 102 99-104 1248 172 166-174 203 186-234 6/0
7.50 1:28:31 3:14 12:56 103 100-106 1332 171 122-176 200 114-209 5/0
7.75 1:31:42 3:11 12:44 95 85-104 1209 167 114-176 186 105-220 6/0
8.00 1:34:43 3:01 12:03 100 96-104 1204 173 164-176 197 180-219 6/2
8.24 1:37:19 2:36 10:50 102 97-113 1105 176 172-186 217 190-271 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 12:49
    41 1.3% 12:17
    17 3.6% 12:40
    12 2.6% 12:08

  • Cadence Distribution

    172 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 8.1 1:33:59 11:36
    Walk 2.8 110 0.1 2:43 19:34
    Still 0.6 - - 36 -

  • Power Distribution

    195W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.18% More
    800m 4:41 9:26 44.52% More
    1km 6:10 9:56 44.05% More
    Mile 10:37 10:37 43.52% More
    5k 33:44 10:51 46.65% More
    5 miles 57:41 11:32 44.57% More
    10k 1:12:36 11:41 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.41
    5km 34:36 11:08 45.48
    5M 57:18 11:28 44.86
    10km 1:12:09 11:37 44.56
    10M 1:59:29 11:57 44.56
    Half 2:39:05 12:09 43.98
    20M 4:09:07 12:27 44.51
    Mara 5:31:40 12:40 44.58
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