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Fri 30th Aug 2024 at 11:44am by Wabo

Run > General

  • Time
    55
  • Miles
    0.09
  • Min/mi
    10:11
  • WAVA
    38.49
  • Stride(cm)
    89
  • Cals
    7
  • Watts
    310
  • Cadence
    172
  • BPM
    102
  • %MHR
    58
  • B/mi
    1034
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.09mi - 55(10:21/mi) 102/116bpm [1056b/mi] 7cal 276/378W
55

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 97 82-111 998 172 166-176 330 265-378 4/0
0.09 54 15 10:03 114 112-116 1147 171 164-174 264 244-300 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace
  • Cadence Distribution

    172 avge / 176 max Stride Length: 89cm
  • Power Distribution

    310W (378 max)
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 48.54
    5km 39:08 12:36 50.99
    5M 1:04:48 12:58 50.52
    10km 1:21:36 13:08 50.36
    10M 2:15:07 13:31 50.42
    Half 2:59:54 13:44 49.63
    20M 4:41:43 14:05 50.28
    Mara 6:15:04 14:19 50.29
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