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Fri 30th Aug 2024 at 11:40am by Wabo

Run > General

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Time
1:19
Miles
0.11
Min/mi
11:58
WAVA
35.58
Stride(cm)
86
Cals
10
Watts
281
Cadence
158
BPM
107
%MHR
60.9
B/mi
1275
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.11mi - 1:19(12:07/mi) 107/124bpm [1297b/mi] 10cal 256/363W

1:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:35	97 68-116	1221	160 154-166	240 209-333	3/1
0.11	1:19	32	11:25	121 116-124	1381	156 152-160	336 318-363	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 166 max Stride Length: 86cm
Power Distribution
281W (363 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	41.79
5km	45:27	14:38	43.91
5M	1:15:15	15:03	43.51
10km	1:34:45	15:15	43.37
10M	2:36:53	15:41	43.43
Half	3:28:53	15:57	42.74
20M	5:27:06	16:21	43.30
Mara	7:15:31	16:37	43.31

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Fri 30th Aug 2024 at 11:40am by Wabo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Predictions

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