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Fri 30th Aug 2024 at 6:57pm by JCB

Walk > General
  • Time
    57:53
  • Miles
    1.64
  • Min/mi
    35:18
  • Stride(cm)
    49
  • Cals
    200
  • Cadence
    94
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2888
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 19:45(19:45/km) 83/113bpm [1640b/km] 73cal 3/53rpm 3.04/4kmph
2) 1km - 17:16(17:16/km) 77/115bpm [1330b/km] 51cal 2/54rpm 3.47/3.93kmph
3) 0.64km - 20:52(32:31/km) 85/115bpm [2763b/km] 76cal 2/65rpm 1.85/4.4kmph
19:45 17:16 20:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:02 4:02 1:04:32 82 64-100 5291 95 82-106
0.13 5:52 1:50 29:16 94 82-105 2751 -
0.19 7:40 1:48 28:46 80 66-94 2301 -
0.25 9:25 1:46 28:12 97 69-111 2735 90 90-90
0.31 11:08 1:43 27:26 97 88-103 2661 94 90-96
0.38 12:50 1:42 27:08 81 69-95 2198 -
0.44 14:32 1:42 27:07 67 62-71 1817 -
0.50 16:13 1:42 27:08 73 62-91 1981 88 88-88
0.56 18:02 1:48 28:50 91 79-100 2624 -
0.63 19:51 1:50 29:19 67 50-80 1964 -
0.69 21:28 1:36 25:39 74 53-91 1898 106 104-108
0.75 23:00 1:32 24:36 84 69-101 2066 -
0.81 24:32 1:32 24:34 64 58-70 1573 -
0.88 26:13 1:41 27:00 85 60-106 2295 90 82-96
0.94 28:02 1:49 29:03 83 74-91 2411 95 94-96
1.00 29:49 1:47 28:29 80 72-88 2279 -
1.06 31:36 1:47 28:28 65 49-81 1850 -
1.13 33:27 1:51 29:41 81 58-94 2405 87 82-92
1.19 35:20 1:53 30:14 74 65-86 2237 -
1.25 37:15 1:54 30:29 92 63-115 2805 87 86-88
1.31 39:11 1:56 30:57 89 71-113 2755 88 88-88
1.38 41:06 1:56 30:49 62 47-82 1911 -
1.44 42:59 1:53 30:01 83 74-90 2491 92 88-100
1.50 44:43 1:44 27:50 100 90-105 2783 130 130-130
1.56 49:13 4:29 1:11:47 84 68-96 6030 102 102-102
1.63 54:01 4:48 1:16:48 86 68-101 6605 99 96-102
1.64 57:53 3:52 3:54:52 81 65-89 19025 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 115 max Delete HR Trace

  • Cadence Distribution

    94 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:32 24:34 More
    200m 3:03 24:34 More
    400m 6:19 25:24 More
    800m 13:14 26:37 More
    1km 16:38 26:46 More
    Mile 27:31 27:31 More

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