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Fri 30th Aug 2024 at 9:58am by Jenster65

Run > General
  • Time
    45:14
  • Miles
    4.98
  • Min/mi
    9:05
  • Pacing
    90.9%
  • WAVA
    65.89
  • Stride(cm)
    104
  • Cals
    540
  • Cadence
    171
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1325
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 131/150bpm [766b/km] 67cal
2) 1km - 5:34(5:34/km) 145/152bpm [807b/km] 67cal
3) 1km - 5:22(5:22/km) 146/150bpm [783b/km] 65cal
4) 1km - 5:32(5:32/km) 151/155bpm [835b/km] 68cal
5) 1km - 5:32(5:32/km) 152/157bpm [841b/km] 68cal
6) 1km - 5:34(5:34/km) 145/151bpm [808b/km] 65cal
7) 1km - 5:45(5:45/km) 148/152bpm [852b/km] 66cal
8) 1km - 5:56(5:56/km) 154/160bpm [914b/km] 72cal
9) 0.02km - 8(6:16/km) 158/158bpm [989b/km] 2cal
5:51 5:34 5:22 5:32 5:32 5:34 5:45 5:56 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +19 11:10 114 78-135 1273 163 114-172 7/0
0.50 5:06 2:19 9:15 142 136-146 1314 172 168-174 13/0
0.75 7:25 2:19 9:16 149 145-152 1381 172 170-174 8/0
1.00 9:38 2:13 8:52 146 141-152 1296 172 168-176 11/0
1.25 11:52 2:13 8:53 140 138-142 1244 170 156-174 1/6
1.50 13:57 2:06 8:23 144 141-146 1207 173 170-180 0/6
1.75 16:10 2:12 8:49 148 146-150 1305 172 168-180 1/4
2.00 18:22 2:12 8:49 150 148-152 1324 173 170-180 1/3
2.25 20:38 2:16 9:04 153 151-155 1387 171 168-176 5/0
2.50 22:49 2:11 8:44 150 146-154 1309 171 166-176 2/4
2.75 25:05 2:16 9:03 153 151-156 1385 173 166-178 4/1
3.00 27:18 2:13 8:52 153 146-157 1357 172 170-176 2/5
3.25 29:26 2:09 8:34 145 142-148 1242 171 168-176 0/10
3.50 31:46 2:20 9:21 148 145-151 1383 171 168-176 1/7
3.75 33:58 2:12 8:48 142 140-145 1250 170 168-172 0/13
4.00 36:16 2:18 9:12 145 142-148 1334 171 166-176 1/2
4.25 38:38 2:22 9:27 151 148-152 1426 173 170-178 2/4
4.50 40:57 2:19 9:15 150 148-152 1386 172 162-174 2/5
4.75 43:22 2:25 9:40 153 151-154 1479 171 166-174 7/1
4.98 45:37 2:15 9:39 158 155-159 1525 172 166-176 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.2% 9:50
    17 2.7% 9:42

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 5 45:15 9:09
    Walk 0.1 115 0 2 20:38
    Still 0.0 - - 1 -
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 50.67% More
    800m 4:15 8:33 56.30% More
    1km 5:21 8:36 58.09% More
    Mile 8:41 8:41 60.21% More
    5k 27:31 8:51 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 63.39
    5km 27:26 8:50 66.61
    5M 45:26 9:05 65.82
    10km 57:12 9:12 65.53
    10M 1:34:43 9:28 65.41
    Half 2:06:06 9:38 64.28
    20M 3:17:28 9:52 64.86
    Mara 4:22:54 10:02 64.70
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