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Fri 30th Aug 2024 at 7:41am by Tigger22

Run > General
  • Time
    1:15:40
  • Miles
    6.96
  • Min/mi
    10:52
  • Pacing
    78.3%
  • WAVA
    50.73
  • Stride(cm)
    85
  • Cals
    863
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1631
  • Asc(m)
    285
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 143/149bpm [1492b/mi] 117cal 5.75/7.1mph
2) 1mi - 11:34(11:34/mi) 144/163bpm [1666b/mi] 125cal 5.19/6.2mph
3) 1mi - 11:15(11:15/mi) 146/157bpm [1642b/mi] 119cal 5.34/6.45mph
4) 1mi - 11:22(11:22/mi) 150/162bpm [1705b/mi] 129cal 5.28/6.87mph
5) 1mi - 11:18(11:18/mi) 154/174bpm [1741b/mi] 129cal 5.31/7.37mph
6) 1mi - 9:11(9:11/mi) 152/159bpm [1395b/mi] 109cal 6.54/7.6mph
7) 0.96mi - 10:34(11:00/mi) 163/174bpm [1793b/mi] 135cal 5.45/7.47mph
10:26 11:34 11:15 11:22 11:18 9:11 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 125 86-148 1261 181 178-230 12/14
0.50 5:08 2:37 10:28 147 145-149 1539 177 174-178 15/8
0.75 7:44 2:36 10:24 146 143-149 1518 177 174-182 11/8
1.00 10:26 2:41 10:46 145 139-149 1560 175 172-178 13/11
1.25 13:21 2:55 11:39 134 123-149 1562 172 168-176 7/27
1.50 16:26 3:05 12:21 139 120-162 1716 172 166-176 23/5
1.75 19:21 2:55 11:42 155 149-163 1813 172 168-178 21/7
2.00 22:00 2:39 10:35 149 146-154 1577 177 172-182 7/6
2.25 24:43 2:43 10:53 149 144-153 1623 174 168-178 8/8
2.50 27:44 3:01 12:04 149 145-155 1798 171 164-174 22/8
2.75 30:21 2:37 10:26 149 137-157 1555 174 170-178 3/20
3.00 33:15 2:54 11:36 136 127-149 1578 170 156-174 12/16
3.25 36:45 3:30 14:01 140 128-151 1962 174 166-178 12/11
3.50 39:25 2:40 10:39 156 153-160 1661 173 166-178 21/10
3.75 41:57 2:32 10:07 158 152-161 1599 175 164-180 12/21
4.00 44:37 2:41 10:42 153 146-162 1638 172 162-178 22/15
4.25 47:16 2:39 10:36 160 154-164 1697 173 168-178 13/7
4.50 50:32 3:16 13:04 157 142-172 2051 168 94-178 20/6
4.75 53:35 3:02 12:10 153 138-174 1861 175 160-194 10/11
5.00 55:55 2:20 9:21 146 142-148 1365 173 162-176 7/12
5.25 58:08 2:13 8:53 148 143-152 1316 178 172-186 0/27
5.50 1:00:11 2:02 8:09 152 150-154 1240 177 172-182 1/25
5.75 1:02:26 2:16 9:03 151 148-153 1367 178 174-182 6/22
6.00 1:05:04 2:38 10:32 156 148-159 1644 176 172-180 12/11
6.25 1:07:25 2:20 9:21 160 153-170 1497 176 166-182 11/17
6.50 1:11:10 3:45 15:01 159 152-167 2387 161 82-184 21/8
6.75 1:13:21 2:11 8:45 169 165-172 1479 184 182-188 11/9
6.96 1:15:39 2:18 10:59 168 162-174 1845 175 168-180 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 11:38
    18 9.8% 13:49
    16 9.3% 11:54
    13 10.3% 10:49

  • Cadence Distribution

    174 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 6.9 1:14:09 10:41
    Walk 1.0 96 0 47 37:16
    Still 0.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 48.69% More
    800m 4:07 8:16 52.16% More
    1km 5:14 8:25 53.39% More
    Mile 8:48 8:48 54.24% More
    5k 31:44 10:13 52.51% More
    5 miles 53:58 10:48 50.42% More
    10k 1:06:59 10:47 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.26
    5km 32:11 10:22 51.79
    5M 53:17 10:39 51.06
    10km 1:07:06 10:48 50.77
    10M 1:51:06 11:07 50.54
    Half 2:27:56 11:18 49.58
    20M 3:51:39 11:35 49.83
    Mara 5:08:25 11:46 49.58
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