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Fri 30th Aug 2024 at 9:22am by Gaubfar

Walk > General
  • Time
    22:03
  • Miles
    0.81
  • Min/mi
    27:13
  • Stride(cm)
    55
  • Cals
    104
  • Cadence
    108
  • BPM
    103
  • %MHR
    68.3
  • B/mi
    2790
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 22:03(27:11/mi) 101/123bpm [2745b/mi] 104cal 32/79rpm 2.21/4.51mph
22:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 108 101-113 2939 108 96-114 3/2
0.13 2:55 1:13 19:23 109 102-114 2113 114 106-122 2/2
0.19 4:01 1:06 17:35 99 98-101 1741 113 110-114 3/2
0.25 5:02 1:01 16:22 105 99-109 1719 111 108-114 3/3
0.31 6:06 1:04 17:09 111 107-116 1904 113 104-120 2/2
0.38 7:25 1:18 20:50 105 95-116 2187 113 106-120 1/1
0.44 9:05 1:41 26:53 100 93-103 2689 115 102-158 1/2
0.50 10:58 1:52 29:55 104 98-113 3111 102 86-112 2/3
0.56 12:10 1:12 19:18 106 99-111 2046 105 102-108 1/2
0.63 13:24 1:14 19:47 104 96-109 2058 107 102-110 2/1
0.69 14:59 1:35 25:14 104 95-109 2624 99 84-106 1/1
0.75 19:47 4:48 1:16:49 87 77-99 6683 102 92-146 0/1
0.81 22:04 2:17 37:21 108 82-123 4034 108 92-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 10:16 20:40 More
    1km 13:05 21:04 More
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